Miles:
345 total / 0 in 2017
Goal:

0:29 5K / run a half marathon under 2:30 / run a full marathon by 2016

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Sarah logged 345 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great Elliptical 4.83 km 00:30 09:59 pace

    My IT band was bugging me a bit today so I decided to cross train instead of run. I also squeezed in a lifting session, too. Now I'm off to foam roll my IT pain away.

    • Duane M.
      Duane M.

      Good decision! Way to take care of that IT band.

      almost 4 years ago Like

    • Birkan T.
      Birkan T. Great Performance
      Great Performance:

      4.83 km on Elliptical is wonderful. Great workout

      almost 4 years ago

  2. RUN
    great Treadmill HIIT 4.5 km 00:30 10:43 pace

    Run/walk combo today. I haven't run on the treadmill in awhile and it was a nice change from running outside!

  3. Oh, hey there, Dailymile.

    I have taken a much too long break from posting my workouts (as in, I haven't posted in a year). Alas, I have still been keeping it up outside of DM. Over the past y... read more

  4. RUN
    great Quick run 3.4 km 00:22 10:12 pace

    My left foot has been feeling tender since the race on Sunday so I've been taking it easy since then. It's finally feeling better so I went for a quick run this morning to test things out... read more

  5. RUN
    great Montreal Oasis Half Marathon 21.1 km 02:37 12:00 pace

    This was probably the hardest, most fun and more rewarding thing I have ever done in my life. I almost burst into tears when I crossed the finish line as I was overwhelmed with so much happiness!
    ... read more

    • Helene T.

      BIG CONGRATS Sarah, you did fantastic!! I so understand it when you say you almost burst into tears... so did I! Started crying when I was alone in my car driving home! And I do agree about the wind, OMG. Especially on the Concorde bridge. And that monster hill on Berri at km 18!!! Such a tough, but rewarding race. Well done, Sarah!! :)

      about 5 years ago Like1 person

    • Show 4 more comments...
    • Jennifer B.
      Jennifer B.

      Great job Sarah! Congratulations on a great achievement!!

      about 5 years ago Like

    • Jennifer
      Jennifer

      Awesome! Glad to hear you say all those wonderful things! Congrats!

      about 5 years ago Like

  6. RUN
    great Taper run 3.22 km 00:20 09:54 pace

    A quick taper run today. The half is on Sunday...I can't believe it's already here! So excited!

  7. RUN
    great Birthday 6K 6 km 00:40 10:46 pace

    It's my birthday today! By coincidence, I have the day off of school, so I got to enjoy the beautiful weather. I also need to balance out the copious amounts of cake I plan to eat later.

    Even... read more

  8. RUN
    great Beautiful night run 5.9 km 00:40 10:46 pace

    It feels like, all of a sudden, fall has come. The leaves are already starting to fall off the trees and the temperature has cooled down. I can't stress enough how much I love running in the f... read more

    • Helene T.

      I know, it's the same thing for me!! Fall truly is my favorite running season. :) Great 6K, Sarah!

      about 5 years ago Like

    • Michael
      Michael

      Fall is such a great time of year! Glad you got out to enjoy the great weather!

      about 5 years ago Like

    • Christina C.
      Christina C.

      I love Fall- my favorite season! So happy for you that you had such an awesome run!

      about 5 years ago Like

    • Stephanie E.
      Stephanie E.

      Great run - enjoy the weather!

      about 5 years ago Like

  9. RUN
    great Short and sweet 4.1 km 00:25 09:48 pace

    I started my second year of university yesterday (hurrah!) and I already have piles of reading to do. Oh, the joys of being an English Literature major. I squeezed in this quick run on the treadmil... read more

  10. RUN
    great 10K 10 km 01:08 10:55 pace

    Nice and easy today! Enjoy your Friday, everyone :)

  11. RUN
    great Run with my bestie 2.35 km 00:17 11:38 pace

    I'm pretty excited because two of my best friends have recently started to run! I went for a little run/walk with one of my girlfriends yesterday (the above is only the running part) and it wa... read more

  12. RUN
    good 10-miler! 16.1 km 01:53 11:18 pace

    Yay! I did it! I'm finally in the double digit miles. I ran back to the nature park I was at last week and ran on the forest trails for a bit of relief from the sun. Although this wasn't ... read more

  13. FIT
    great Lipty 5.67 km 00:35 09:56 pace

    I needed to let out some steam and this did the trick! Oh, the wonders of endorphins :)

  14. RUN
    good 8K 8.03 km 00:53 10:32 pace

    I slept in a little later than planned and headed out just before 10 AM. The sun was already super hot! I took a new route which happened to take my mind off the heat.

    • Adam O.
      Adam O.

      Always good when a new route makes you forget how hard your working. Nice run!

      about 5 years ago Like

  15. RUN
    good Morning run 5 km 00:32 10:23 pace

    Easy 5K this morning. The weather has changed over the past week and the mornings are now much cooler than the days. It makes me excited for fall running!

  16. RUN
    blah 10K 10 km 01:07 10:48 pace

    I've been in a running funk the past week but I was excited to go on my long run this weekend (16 kilometres). Although I had good intentions and things started out great, it seemed as if ever... read more

    • Michael
      Michael

      Very smart of you, Sarah. Don't worry, you have plenty of days left in you to run longer :)

      about 5 years ago Like

    • Show 3 more comments...
    • Rob O.
      Rob O.

      So glad you listened to your body Sarah, very smart training. 10K is a good distance in those conditions, you did very well!! Put this run behind you, look forward to your next one, tomorrow is a new day :-)

      about 5 years ago Like

    • Adam O.
      Adam O.

      Better to run less today and be able to run another day!

      about 5 years ago Like

  17. FIT
    great Lipty 5K 5 km 00:31 09:58 pace

    My training plan called for a 5K today, but running with an upset stomach doesn't usually help me. I opted for the elliptical instead and was happy I did. Although I'm bummed I didn'... read more

  18. RUN
    good Treadmill 5K 5 km 00:33 10:37 pace

    Tonight's run went well. I was feeling a little under the weather but running made me feel a bit better.

  19. VELO
    great Easy bike ride 9.07 km

    I have no idea how long this took - all I know is that it was fun! I took a break on a swingset that is in a park off the bike path. It was fun to feel 8 years old again.