Sarah
mostly a walk with my two little dogs
- Site:
- http://pages.teamintraining.org/sf/Oakland10/sharton http://marathonsurprise.blogspot.com
- Miles:
- 76 total / 0 in 2012
- Goal:
Oakland Marathon on March 28, 2010 with Team In Training. I'm doing this to surprise my dad who will be running that race as his comeback to running after 20yrs
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Sarah logged 76 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
alright 1.62 mi 00:24 14:58 pace
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RUN
great 2.4 mi 00:34 14:04 pace
A little walk/jog for my Training Day 1
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RUN
great Oakland Running Festival 1/2 ... 13.1 mi 03:20 15:15 pace
Once again I did a long distance without training but it was so much fun.
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RUN
great My First Marathon - Oakland R... 26.2 mi 07:01 16:03 pace
It was a great day, had a blast! So many people came out to support and I loved them for it and Team In Training peeps were awesome too. My dad and I were together the entire time and finished hold... read more
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RUN
good ORF Half Marathon Course 13.1 mi 03:30 16:01 pace
This is the longest I've ever gone. Yes lots of walking and longer than I'd like but hey, not so bad for first attempt at a long distance and really w/out training. I had to stop at stop lights too... read more
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You can be part of the CURE: http://bit.ly/1lCQxu
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excellent!! you're still here. hope the training's going well for you and (fingers crossed!) your dad. cheers
over 2 years ago • Like
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I'm bringing training back http://marathonsurprise.blogspot.com
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FIT
good Elliptical Workout as part of... 3.11 mi 00:39 12:38 pace
I accomplished my goal of 5k at the gym so that's good. The incline was on the highest setting which I'm happy about.
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I finally blogged about my first 5k from Thanksgiving. http://marathonsurprise.blogspot.com/2009/12/my-first-5k.html
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RUN
tired Track Workout 1.5 mi
We did a lot of drills and my heart felt like it was going to explode. Despite the cold weather I was so hot I was down to a tank top. I had a cramp while running laps & coach said maybe dehydr... read more
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RUN
great My first 5k 3.11 mi 00:35 11:07 pace
I jogged the whole course except for the two times we had to cross the overpass and once more for a very brief moment but at the end I actually felt like I could have gone further. Was a very fun e... read more
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Resting before my first 5k but I wrote a new blog post http://marathonsurprise.blogspot.com/2009/11/noticing-difference.html
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walk
great Trial Run for Turkey Trot 3 mi 00:30 10:00 pace
I think it was just under 3 miles b/c I didn't know the whole course for the trot I'll be doing but after this trial I think I'll be able to do it and I'm registered already. I did do some run/walk... read more
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awesome!
over 2 years ago • Like
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walk
good I'll Just Walk Home 1.5 mi
Bought some technical gear i.e. sports bra, water belt, reflective vest, electrolytes, and bars and decided I'd just walk home. Had the bag, my purse, and casual sneakers on.
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RUN
great Marathon University Day with TNT 1.25 mi
I arrived at Piedmont High School at 7:30am for the run/walk clinic and learned how to decrease strides. The track workout felt good and I probably could have gone longer but time was called and we... read more
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FIT
good Trying out the gym at work 00:15:00
I rode my bike for 1mi. after breakfast (time not recorded here) and then after work I tried out the gym and went on the eliptical for 5min. and then on the stationary bike for 10min. I was really ... read more
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RUN
good First TNT Group Run 2 mi
I don't know the time b/c my Nike+ still isn't working and I didn't check time. I did a run/walk. I could have done better but really had to go to the bathroom. I was doing 1:1 run/walk until bathr... read more
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RUN
alright Not So Easy 1 mi 00:12:28 12:28 pace
Was supposed to do a 20-30min. "easy run". I haven't learned pacing yet and did more of sprint/recover run. At least I beat my last 1mi. time but didn't have the endurance for 20 min. b/c... read more
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RUN
good Kickoff Day! 1 mi 00:12:53 12:52 pace
I forgot my Nike+ sensor. Ran on treadmill. Running so far is boring. Can't wait til I start enjoying this activity. Also did 1mi. on stationary bike afterward. Felt a burn in quads. Glad I did it.... read more
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Met with my Team In Training mentor today to make a fundraising plan and also added a new post to my blog.
wow! i have been wondering for days how everything worked out...and i am sooooo stoked for you and your dad. knew you could do it. congratulations.
about 2 years ago • Like
are there pics of you and dad hand in hand? would love to see. again...congratulations to the both of you.
about 2 years ago • Like