Site:
http://runmoreawesome.com
Miles:
397 total / 0 in 2014
Goal:

Maintain sanity while being a work-from-home-stay-at-home mom. Stay injury free. Run some trails. Become certified running coach.

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Sarah Jo logged 397 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good South Y, Indoor Track 8 mi 01:35 11:52 pace

    All things considered, this run was pretty good. Still getting a sore spot on the outside of my big right toe, which has a substantial callous on it. Working to file down the callous this week and ... read more

  2. RUN
    good 7 mi 01:21 11:35 pace

    First -- and longest -- solo long run since I was pregnant with E! Ran four minutes, walked one minute. Couldn't have asked for a more beautiful day for a run. Need to add a tube of chapstick ... read more

  3. RUN
    good Galloway Trail 6.01 mi 01:16 12:34 pace

    Fun (and cold) long run with the #runningchatters this morning.

  4. RUN
    good University Heights/Phelps Grove 2.86 mi 00:35 12:13 pace

    Tempo run.

    • Krista P.
      Krista P. Nice Job
      Nice Job:

      Hey! Do you have any advice for half marathon training? We are considering a half in June, and I've looked at some plans. I really, really don't want to get hurt, so any advice in that arena would be awesome.

      over 1 year ago

    • Sarah Jo A.
      Sarah Jo A.

      How much mileage/week are you doing now? I like running three days a week + two days of cross training. I'm using a training program from Women's Running Magazine, and I like it.

      over 1 year ago Like

    • Krista P.
      Krista P.

      We usually run around 9-10 miles a week. Two 3 miles during the week and one longer one on the weekend. We don't do as much cross training as we should though. We will don strength stuff and maybe the bikes in our apartment gym once a week.

      over 1 year ago Like

  5. swim
    great Indoor Tri Training Swim 700 yd 00:30 75:25 pace

    Best swim in, I think, ever. Was actually able to relax, which made swimming lap after lap easy, something swimming has never been for me. Going to keep working on relaxing, and then I need to lear... read more

  6. VELO
    great Suzy's Cycling Class 10 mi 00:50 12.0mph pace

    How did it go?

  7. FIT
    great 3 x 5 weights 00:20

    deadlifts, lats, abs x 2, biceps, triceps

  8. RUN
    great NGCS Loop 3.53 mi 00:40 11:20 pace

    Beautiful morning for a run. Increased running interval to 2:30 - 3:00 with 1:00 walk intervals. First mile was in the 9:00s, which is fast, but it felt amazing.

  9. swim
    good YMCA Pool 500 m 00:30 96:33 pace

    100 warm up
    4 x 25 drills
    2 x 100 workout
    100 cool down