Sarah Jo
All things considered, this run was pretty good. Still getting a sore spot on the outside of my big right toe, which has a substantial callous on it. Working to file down the callous this week and ... read more
- Site:
- http://runmoreawesome.com
- Miles:
- 397 total / 47 in 2013
- Goal:
Maintain sanity while being a work-from-home-stay-at-home mom. Stay injury free. Run some trails. Become certified running coach.
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Sarah Jo logged 397 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good South Y, Indoor Track 8 mi 01:35 11:52 pace
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RUN
good 7 mi 01:21 11:35 pace
First -- and longest -- solo long run since I was pregnant with E! Ran four minutes, walked one minute. Couldn't have asked for a more beautiful day for a run. Need to add a tube of chapstick ... read more
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RUN
2.5 mi 00:30 12:05 pace
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RUN
2.21 mi 00:31 14:13 pace
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RUN
good Galloway Trail 6.01 mi 01:16 12:34 pace
Fun (and cold) long run with the #runningchatters this morning.
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VELO
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RUN
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RUN
2.57 mi 00:32 12:26 pace
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RUN
good 5.97 mi 01:14 12:25 pace
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swim
great Indoor Tri Training Swim 700 yd 00:30 75:25 pace
Best swim in, I think, ever. Was actually able to relax, which made swimming lap after lap easy, something swimming has never been for me. Going to keep working on relaxing, and then I need to lear... read more
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RUN
1.96 mi 00:25 12:50 pace
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RUN
2.35 mi 00:30 12:49 pace
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VELO
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FIT
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RUN
great NGCS Loop 3.53 mi 00:40 11:20 pace
Beautiful morning for a run. Increased running interval to 2:30 - 3:00 with 1:00 walk intervals. First mile was in the 9:00s, which is fast, but it felt amazing.
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swim
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RUN
3.44 mi 00:40 11:41 pace
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RUN
3.14 mi 00:42 13:24 pace
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RUN
3.04 mi 00:35 11:30 pace
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RUN
3.03 mi 00:35 11:33 pace
Sarah Jo
Hey! Do you have any advice for half marathon training? We are considering a half in June, and I've looked at some plans. I really, really don't want to get hurt, so any advice in that arena would be awesome.
4 months ago
How much mileage/week are you doing now? I like running three days a week + two days of cross training. I'm using a training program from Women's Running Magazine, and I like it.
3 months ago • Like
We usually run around 9-10 miles a week. Two 3 miles during the week and one longer one on the weekend. We don't do as much cross training as we should though. We will don strength stuff and maybe the bikes in our apartment gym once a week.
3 months ago • Like