Sarah N. ran: Well I was glad to ha...

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  • 3 miles
  • 00:29 time
  • 09:32 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bike Path 3.02 mi 00:29 09:32 pace

Well I was glad to have listened to my body when I felt like I may be getting sick by skipping my run long this last weekend. I feel like it was the right choice. I was a little scared on my run tonight, which I never have been before. I kept thinking about that teacher who disappeared on her run from MT/ND as well as the lady who disappeared and was then found not too far from here. I've thought about needing to get pepper spray to run with many times in the past, but never done it. Tomorrow I will for sure go get some. Other than that...everything went great. ;) 24F

4 months ago via Garmin

Gear
Weather
Calories
355
  • Haley R.
    Haley R.
    Haley R.

    I run with pepper spray all the time! If not for crazy people, there could be wild dogs, or out in the country, mountain lions. Be safe out there!!!

    4 months ago • Like

  • Matthew L.
    Matthew L.
    Matthew L.

    I was wondering about you ladies after I read of the Montana woman. Calls for some serious thoughts on safety precautions.

    4 months ago • Like