Sarah
Considering I skipped this run yesterday because my leg was killing me (but miraculously healed completely overnight) and the wind was blowing around 40mph and gusting higher, I think my pace was p... read more
- Miles:
- 1390 total / 99 in 2012
- Goal:
First full marathon coming up in May--hoping to make the All National Guard team with a qualifying time.
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Entries
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RUN
good Bike Path 6 mi 00:55 09:10 pace
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RUN
good Bike Path 3.01 mi 00:28 09:12 pace
I tried out my "tire chains" for the first time today. We had snow fall overnight with freezing rain on top of that and then it was snowing again during my run and the rubber soles worke... read more
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Sounds like it was a great run! And extra bonus points for not slipping!
4 days ago • Like
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This has been the craziest winter here where I am -- I've only worn my spiky winter shoes once and it wasn't worth it because it was only soft, unpacked snow. With "tire chains" or my spiky shoes you NEED the ice! LOL
3 days ago • Like
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RUN
alright Home to work and back home 12.01 mi 02:02 10:09 pace
It wasn't fast, it wasn't pretty, but now it's done! 40F/sunny Go Giants!
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FIT
good HLMP 3 mi 00:59 19:48 pace
The hubby and I decided to hike the M Hill trails and visit instead of run....but I'm going to call it my easy three for today.
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RUN
alright 6.01 mi 00:55 09:07 pace
I'm so not impressed with my pace considering how much effort this run took. I felt so heavy today. I guess I was due to have a not so great run since I can't remember the last time I had one. 4... read more
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Yeah, I guess you have to have a bad day every so often. At least you got it over with!
10 days ago • Like
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RUN
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RUN
good Through Rapid City 11.01 mi 01:49 09:52 pace
Phew, glad I went out and did this. I'm not sure how I made it out the door because I wasn't feeling the run this morning, but somehow I did. I was relaxed and cruisin' along for the first 8, but... read more
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Nice Job:
Awesome job Sarah!! 11 miles is GREAT especially when you weren't feeling it. You deserved that beer...or 2!!
14 days ago
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RUN
good Bike Path 6.01 mi 00:53 08:53 pace
I actually stretched after running and what a difference it made. I should do that more often. 40F/
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RUN
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RUN
good Memorial Park to Canyon Lake ... 9.02 mi 01:27 09:41 pace
I've got some catching up to do. Between a hectic work week and below zero temps last week and drill weekend this past weekend, I've missed a few runs. Back on track now. Great day to run. 38F/... read more
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RUN
good Bike Path 3.02 mi 00:29 09:32 pace
Well I was glad to have listened to my body when I felt like I may be getting sick by skipping my run long this last weekend. I feel like it was the right choice. I was a little scared on my run ... read more
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I run with pepper spray all the time! If not for crazy people, there could be wild dogs, or out in the country, mountain lions. Be safe out there!!!
25 days ago • Like
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I was wondering about you ladies after I read of the Montana woman. Calls for some serious thoughts on safety precautions.
25 days ago • Like
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- RUN
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RUN
good Memorial Park to Sioux Park o&b 5.01 mi 00:46 09:11 pace
Should've been yesterday's run, but it was too cold. I would have liked to have run faster, but it was dark, cold, windy and now I'm just glad to have finished it. 29F/10F with windchill.
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brrrrrrrrr! Kudos to you for getting it done!
about 1 month ago • Like
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Nice cold run!
about 1 month ago • Like
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Way to brave the elements & knock out 5 miles Sarah!!
30 days ago • Like
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RUN
alright Home 0.5 mi 00:05:20 10:42 pace
Below zero with windchill--just too cold. Went out a quarter of a mile and turned around.
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RUN
good 8.01 mi 01:17 09:37 pace
First long run of official Road-to-Lincoln training--nothing good or bad to report. 36F
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RUN
great Bike Path 3.01 mi 00:28 09:17 pace
What a gorgeous day! I was supposed to be doing an easy run--which at my pace bracket means 9:45-10:22 minute miles--but I kept having to tell myself to back off. It was just so nice I felt like ... read more
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The weather has been amazing!! Nice miles!
about 1 month ago • Like
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Woohoo! Great run!
about 1 month ago • Like
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You're an Inspiration:
Oh I know, what a way to start the new year!! Great weather and a great run!! Nice job!
about 1 month ago
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Sounds like a perfect day for running. Way to take advantage of it!
about 1 month ago • Like
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RUN
good Bike Path 5.01 mi 00:44 08:47 pace
Not sure that I should've attempted five at a tempo pace in VFFs but alls well that ends well. AMAZING weather for January. 60F/sunny
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RUN
good The Hood 3.01 mi 00:29 09:31 pace
Slow and easy for the first run of official marathon training. Beautiful day today! 56F/ sunny
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Woohoo! Great run!
about 1 month ago • Like
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Nice Job:
Nice run!
about 1 month ago
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Are you doing the February Freeze? I am trying to keep things slow for the first race or so, but I'll be out there!
about 1 month ago • Like
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I am doing the February Freeze, Heather. I'll see you out there. Are you feeling more back to normal?
about 1 month ago • Like
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walk
great Downtown to Home 3.5 mi 01:20 22:51 pace
Cab companies were too busy to even answer their phones so we just decided to walk home. It was a nice, pleasant walk. Good way to start the new year.
Sweet job! Glad the leg pain went away.
2 days ago • Like
You are braver than me! 30 mph winds would keep me inside!!
2 days ago • Like
Super 6 miler Sarah!! Glad your leg felt great! I think you blew the wind around...ha! :)
2 days ago • Like