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Sarah logged 122 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 2.65 mi

    no clue how long that took. i needed a break from working on my dissertation! i took the dogs out for a quick warm-up walk, then went back out for one more loop myself!

  2. RUN
    good treadmill 3.25 mi 00:34 10:27 pace

    great! we just joined a new gym, so even treadmill running is all shiny & new! i wish this novelty never wore off....!

  3. RUN
    blah 2 mi 00:24 11:45 pace

    gah. i fail at keeping up with logging my workouts. had a rough run early this morning. my stomach wasn't feeling well.

  4. RUN
    good Liberty Park Loop 1.12 mi 00:10:15 09:09 pace

    #RWRunStreak it was a long weekend and ALL i wanted to do was get this run over with! #FitFluential #proof

  5. RUN
    alright 4.24 mi 00:47 11:05 pace

    another killer run. this one was with my sister, which made it way better, but my stomach started cramping up in the second mile and the rest of the run was a struggle. a couple of walking breaks...

  6. RUN
    alright 1.1 mi

    did the loop again on friday afternoon to keep up with the running streak. my calves were KILLING me after wearing my old shoes on tuesday's run so i took it nice & slow.

  7. RUN
    alright 1.1 mi

    oops! i've been too busy to update daily mile for the past few days! a quick loop to hit my run streak!

  8. RUN
    alright 2.54 mi 00:38 14:57 pace

    #RWRunStreak #FitFluential #proof ouch! my legs are KILLING me today. i took the dogs with me on a walk to shake them out and ran one mile in the middle at a nice easy pace (11-12 min/mile). needed... read more

  9. RUN
    great 3.1 mi 00:31 09:55 pace

    #FitFluential #proof #RWRunStread day 2 --> i did 3 1-mile loops. i did the first loop by myself, second with capone, and 3rd with jake!

  10. RUN
    great 1.1 mi 00:10:30 09:32 pace

    just a nice slow run with capone! #RWRunStreak day 1 #FitFluential #proof

  11. RUN
    great 3.1 mi 00:31 10:09 pace

    #blend5k went awesome! seriously - better than i thought i could do! :)

  12. RUN
    great CRAZYLEGS CLASSIC 2012 5 mi 00:59 11:47 pace

    not sure of my exact time yet...still not posted!

    UPDATED - official time was 58:59

  13. RUN
    good 4.85 mi 01:00 12:22 pace

    w/ the dogs - including 2 bathroom breaks + poo pick-ups...i didn't stop my runkeeper...

  14. RUN
    good 3.25 mi 00:40 12:18 pace

    went for a quick run yesterday afternoon. i took jake along and he did well, but my stomach was NOT cooperating. it was uncomfortable all run!

  15. walk
    great 3.5 mi 00:55 15:42 pace

    dreary day, but it was a nice walk outside with the dogs!

  16. FIT
    good 00:10:00

    10 minutes on the elliptical to finish up this morning. my legs couldn't take anymore treadmill time - they were killing me!

  17. RUN
    good 2.25 mi 00:30 13:20 pace

    did a modified cardio block workout. i was so not feeling it when my alarm went off this morning. my legs are super sore, so i took it easy for this morning.

  18. FIT
    good 00:20

    20 minutes warm up on the elliptical