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- 8243 total / 521 in 2013
Sarah J. ran: Long and slow. Since ...
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- 14 miles
- 02:13 time
- 09:30 pace
- 1474 calories
Long and slow. Since I wasn't doing the tri I ran out to Sunnyvale and caught a bff to wish her luck. Also got to cheer on the championship heat bikers as they set off. Glad the rain held off til afternoon. Slow but interesting run...and a new roite option for future longer runs.