Sarah
Couldn't get my lunchtime workout in today...had to settle for the home elliptical. So glad to have it. Especially on a yucky, rainy day.
- Miles:
- 8251 total / 529 in 2013
- Goal:
Ever-Changing!
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Entries
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FIT
good Home 01:00
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FIT
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RUN
tired Short & Hot 3.2 mi 00:30 09:22 pace
Wow - I didn't have any energy today...the heat and wind just killed me and my pace. TIRED.
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FIT
good Home Machine 00:30
I decided after a somewhat short run today - that an extra few minutes on the elliptical couldn't hurt. Watched Hawaii-50 season finale. 2 birds - 1 stone!
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RUN
alright Schmeekle Reserve 4.4 mi 00:42 09:32 pace
Wow - it is hot out there - and I'm not yet acclimated. Slowed me way down today!
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swim
good Just Keep Swimmimg 400 m 00:10:00 40:14 pace
Well. Ordered a wetsuit today. We'll see what happens. Might be reselling it before I need it! Ha!
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FIT
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RUN
good Rib Mountain w/ Becky 10.02 mi
That was fun! Nice morning, easy pace, great company. Who could ask for more?
- FIT
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VELO
great Evening Ride w/ Mom & Nikki 21.5 mi 01:45 12.3mph pace
First ride of the season with mom. Windy and a touch slower than I prefer...but I love riding with mom and bff. Quality time!
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RUN
tired Schmeeckle Reserve 4.5 mi 00:43 09:33 pace
Slow-going today. Felt verygood tired. I guess I did too much this week...time to relax a touch.
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Oh...and the 81 degree temperature didn't help! Hot hot hot!
6 days ago • Like
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Nice run, Sarah. Nothing like some instant heat acclimation!
6 days ago • Like
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Nice run in the heat, going to take some time to get used to this.
Heading to GB on Saturday, but will keep running every day.6 days ago • Like
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RUN
good Schmeeckle Reserve 6.2 mi 00:58 09:21 pace
Normally I would have run short or crosstrained today but the weather called for a run. Little did I know I would get rained on! Unexpected rain clouds moved through but it felt good. I had no i... read more
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swim
good Like a Rock 400 m 00:10:00 40:14 pace
The water felt nice and warm today. Too bad my swimming continues to suck. And to think I've been toying with the idea of a tri this year (after hiatus). Forget it.
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FIT
good The Works
It was good to get back on the weights today after more than a week without. I was due.
- RUN
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RUN
alright Rainy Wau-King Run 6.07 mi 00:57 09:23 pace
It was nice to run someplace new...even in the rain. Trudged along. One calf still sore.
- Show 3 more comments...
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Great run in the rain!
13 days ago • Like
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Way to get out there Sarah. Hope calf loosens.
13 days ago • Like
- FIT
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VELO
great First Ride of 2013 15.33 mi 01:00 15.3mph pace
Snuck out for a lunch hour ride today. It was awesome!!!! A bit windy - but sunny and beautiful! Have to start working on my tan...
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Awesome for sure!
15 days ago • Like
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RUN
Y - Kids Run/Walk 1.25 mi 00:15:00 12:00 pace
Another fun buncha laps around the track at the Y. I'm starting to hope the idea of running might stick with at least one of the boys. But I'm not pressuring them.
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walk
Sarah
Nice job logging some miles :)
1 day ago • Like