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Sarah logged 91 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sarah S.'s Photo Sarah
    RUN
    good 6k 6 km 00:42 11:17 pace

    10k training has commenced!

    about 1 month ago
  2. Sarah S.'s Photo Sarah
    RUN
    good C210K W4D1 4.8 km 00:38 12:46 pace

    Running with my new Garmin I bought myself for my 30th birthday present so I will be including warm ups/cool downs in my times from now on... Back to run/walk at the moment as I'm easing myse... read more

    6 months ago
  3. Sarah S.'s Photo Sarah
    RUN
    good 4.29 km 00:34 12:40 pace

    I'm baaack. FIrst run in 3 months! But I have been busy climbing mountains and generally being very active. Now I'm on the other side of the planet and it's time to get my running... read more

    6 months ago
  4. Sarah S.'s Photo Sarah
    RUN
    great C25K W8D1 4.44 km 00:31 11:17 pace

    Best run yet! Treated myself to a short 1 minute walk after my second uphill stretch at around 20mins.

    10 months ago
  5. Sarah S.'s Photo Sarah
    RUN
    good C25K W7D3 Distance 4.03 km 00:29 11:29 pace

    Nothing to report. Walked for one minute at 10mins and 20min.

    11 months ago
    • Rob O.
      Rob O.
      Rob O.

      Not being on the couch and covering 4K instead, is worthy of a report Sarah :-) Nicely done!!

      10 months ago • Like

    • Wendy
      Wendy
      Wendy

      Great!

      10 months ago • Like

  6. Sarah S.'s Photo Sarah
    RUN
    good C25K W7D2 4.04 km 00:30 11:53 pace

    Much better! Slow pace as traffic was a nightmare. I missed my Friday run last week because I was too busy throwing myself off a bridge... yes, I DID A BUNGY JUMP! My god, it was terrifying, and... read more

    11 months ago
    • Jachima
      Jachima
      Jachima

      Good job getting your run in and for getting to week 7! Bungee jumping! What fun! Eventually I'll get myself to do that... maybe even skydiving... eek!

      11 months ago • Like

    • Hallie H.
      Hallie H.
      Hallie H.

      Wow! Sounds fun, for you, not me :). Nice run!

      11 months ago • Like

    • Stacey R.
      Stacey R.
      Stacey R.

      brave! I panic just thinking about such a thing!!

      11 months ago • Like

    • Sarah S.
      Sarah S.
      Sarah S.

      Ahh! It was soooo scary. I still can't believe I actually did it!

      11 months ago • Like

  7. Sarah S.'s Photo Sarah
    RUN
    good C25K W7D1 Distance 4.04 km 00:28 11:14 pace

    Finally felt good about a run again - huzzah! Stopped for traffic at around 10mins, and walked for a minute at around 20mins... so I'm pretty pleased with my pace too :)

    11 months ago
  8. Sarah S.'s Photo Sarah
    RUN
    alright C25K W6D3 Distance 3.65 km 00:25 11:09 pace

    Still not feeling motivated but I got out there and did it anyway... and feeling slightly more positive about this one than the previous few, though only slightly. Walked for about a minute at aro... read more

    11 months ago
  9. Sarah S.'s Photo Sarah
    RUN
    alright C25K W6D2 (Distance) 3.62 km 00:27 11:48 pace

    Still not feeling it - when will my enthusiasm return?! Added in an extra minute of walking here hence the slow pace.

    11 months ago
    • Chris U.P
      Chris U.
      Chris U.

      Hang in there Sarah. I know how it is. We go through phases. Find that enthusiasm. It's there.

      11 months ago • Like

    • Rob O.
      Rob O.
      Rob O.

      It happens to all of us Sarah, don't let it get you down. You will get your mojo back, keep adding up the k's and is so worth it, you won't have any regrets :-)

      11 months ago • Like

    • Matt R.
      Matt R.
      Matt R.

      It gets better. Hang in!

      11 months ago • Like

    • John H.
      John H. Nice Job
      John H. Nice Job:

      Keep it up...just get the foot out the door and go. We all have our ups and downs.

      11 months ago

  10. Sarah S.'s Photo Sarah
    RUN
    good C25K W6D1 (Distance) 3.65 km 00:27 11:52 pace

    I have been so lazy the past few weeks! Thought I might have to start from scratch again today but decided to give W6D1 a go, and it went... alright. Probably a good point for me to pick up from.... read more

    11 months ago
    • Runningonsmiles
      Runningonsmiles
      Runningonsmiles

      Yay Sarah!! Sounds like you're excited to get back on track and that is great. Your pace today was awesome!!! Good going! After I finished the C25K I began the C210K and am liking it a lot. I haven't signed up for a race yet. Glad to hear you're considering it. Keep going!

      11 months ago • Like

    • Wendy
      Wendy
      Wendy

      Definitely enter a race! It will keep you on track and give you something concrete to work towards. Good job!

      11 months ago • Like

    • John H.
      John H. Nice Job
      John H. Nice Job:

      Way to go!

      11 months ago

  11. Sarah S.'s Photo Sarah
    RUN
    alright 2.0 mi & strength 3.22 km 00:22 10:54 pace

    I've been a horrible runner this week with no motivation whatsoever. Glad to get out today and get myself back on track. I suppose after reaching the end of C25K I haven't really felt a... read more

    12 months ago
    • Sarah S.
      Sarah S.
      Sarah S.

      Oh, and although this run was fairly short it appears to be my fastest yet! Maybe that lazy break actually did me some good :)

      12 months ago • Like

    • Sang Y.
      Sang Y.
      Sang Y.

      Great run! nice pace!

      12 months ago • Like

    • Wendy
      Wendy
      Wendy

      Nice, nice job Sarah! Sign up for a race...that will get you motivated!

      12 months ago • Like

  12. Sarah S.'s Photo Sarah
    RUN
    blah Round the hill 4.24 km 00:33 12:29 pace

    Really wasn't feeling it today after some bad decisions I made over the weekend (both life and food-wise) but forced myself out of the door for half an hour - this is including a 5min warm up ... read more

    12 months ago
    • GavinP
      Gavin Feel Better
      Gavin Feel Better:

      Life is potentially strewn with bad decisions but hopefully lesson learned?
      Good set of numbers regardless.

      12 months ago

    • Show 2 more comments...
    • Wendy
      Wendy
      Wendy

      Sarah, we all have those days, weekends, weeks...you know what I mean! Hang in there! Congratulations for getting out for a run!

      12 months ago • Like

    • Mary L.
      Mary L.
      Mary L.

      Great job!

      12 months ago • Like

  13. Sarah S.'s Photo Sarah
    RUN
    alright Five to 10K W1D2 6.11 km 00:44 11:35 pace

    Moved fairly slowly throughout this one, particularly on my last interval. Didn't get much sleep last night though due to my stupid cat(!), plus it's fairly warm out there for an autumn ... read more

    12 months ago
  14. Sarah S.'s Photo Sarah
    RUN
    good Five to 10K W1D1 6.14 km 00:44 11:31 pace

    I decided to start a 10K training program. I figure if I can run further than 5K it will make my first race slightly less intimidating. So we're back to intervals, which I have to say I enjo... read more

    12 months ago
    • Joy F.
      Joy F. You're an Inspiration
      Joy F. You're an Inspiration:

      Awesome Sarah! Great goals.

      12 months ago

    • Show 2 more comments...
    • Rob O.
      Rob O.
      Rob O.

      Very good program to be doing Sarah, that is awesome! I suspect you are going to do just fine gaining more and more confidence as you progress, no worries :-)

      12 months ago • Like

    • Wendy
      Wendy
      Wendy

      Nice job Sarah! You can do it!

      12 months ago • Like

  15. Sarah S.'s Photo Sarah
    RUN
    good C25K W9D9 4.34 km 00:30 11:07 pace

    "Congratulations on completing the 9 week program - treat yourself to a lollypop!"

    Okay, so it's not quite 5k, but I'm pretty damn happy that I can now run for 30mins straight ... read more

    12 months ago
  16. Sarah S.'s Photo Sarah

    Thought I'd miraculously lost 20 pounds overnight when I threw on my jeans this morning and they fell right off - yesterday they were loose, but not fall around your ankles loose. Turns out i... read more

    12 months ago
  17. Sarah S.'s Photo Sarah
    RUN
    good C25K W9D9 4.26 km 00:30 11:20 pace

    Started struggling a bit at around the 18 minute mark, then found my legs trying to walk when I reached a hill a few minutes later. It was pretty tough today, I was tired before I even headed out ... read more

    12 months ago
  18. Sarah S.'s Photo Sarah
    RUN
    great C25K W9D1 4.31 km 00:30 11:12 pace

    30 mins without any walking breaks - oh yeah!

    The hills were still tough, but much much easier, and my pace felt noticeably faster. 5k here I come :)

    about 1 year ago
  19. Sarah S.'s Photo Sarah
    RUN
    good C25K W8D3 3.95 km 00:28 11:24 pace

    So close! I'll get it next time... Feckin' hills!

    about 1 year ago
  20. Sarah S.'s Photo Sarah
    RUN
    good C25K W8D2 3.87 km 00:28 11:38 pace

    Another good one. Looking forward to breaking the 4k barrier next week :)

    about 1 year ago