Sarah
Attempted to bike to a geocache but there were to many people! So we walked on the mudflats, jumped back on the bikes & coasted on home.
- Miles:
- 188 total / 0 in 2012
- Goal:
A healthier life!
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Sarah logged 188 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
great 4.33 mi 00:25 10.4mph pace
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RUN
good 2.11 mi 00:30 14:13 pace
A little tired today after lots of bike riding and being in the sun but I REALLY wanted to get this workout in.
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VELO
great To school and back again. 5 mi 00:30 10.0mph pace
Had to detour around some silly construction but the longer ride was a gift on this beautiful summer morning.
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RUN
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VELO
5.09 mi 00:30 10.2mph pace
4th of July bike ride to friends & waffles!
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RUN
2.62 mi
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VELO
4.7 mi
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RUN
1.7 mi
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RUN
1.74 mi 00:25 14:22 pace
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VELO
7.12 mi 00:33 12.9mph pace
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FIT
2.53 mi
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FIT
2.51 mi 00:33 13:08 pace
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FIT
2.73 mi 00:33 12:05 pace
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VELO
7.2 mi 00:30 14.4mph pace
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FIT
2.53 mi 00:33 13:02 pace
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RUN
good 1.68 mi 00:30 17:51 pace
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FIT
2.47 mi 00:30 12:08 pace
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FIT
2.58 mi 00:33 12:47 pace
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VELO
7.87 mi 00:33 14.3mph pace
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FIT
2.5 mi 00:30 12:00 pace
Sarah
Third Couch to 5k workout - feelin good!
7 months ago • Like