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Last workout over 7 years ago. Help get them back on track!

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  1. FIT
    good walk to town 01:30

    I like it here but I cannot wait to get to the city & use a real gym!!!

  2. FIT
    good Walk to town, in the cold, in... 02:00

    This FL girl is having a hard time adjusting to this NY weather!! At least I did it.

  3. FIT
    good circuit training 01:00

    You know you had a good ab workout when it hurts to laugh or cough. :D

  4. FIT
    injured Clean the house (it's 3 stories) 01:00

    3rd day in a new climate & I'm fighting a sinus infection, so I'll do what I can & be active today.

  5. FIT

    I'll be in Bedford Hills for a few months & would love some suggestions for great running or hiking trails & gyms. THANKS!! :)

  6. FIT
    good 01:00

    Everybody hands go UP.... & they stay there, & they stay there, & they stay there, up down - up down... Cause all I do is win, win, win...

  7. FIT
    good 01:00

    Only 8 weeks till River Run...

    • Sandy H.
      Sandy H.

      and i haven't worked out at all this week! YUCK! hahaha. How's everything going with your runs?

      almost 8 years ago Like

  8. FIT
    good 01:00

    I need new music again! Suggestions? Remixes are my favs.

    • Ja C.
      Ja C.

      I have a couple/few floating around my iTunes library. Will have to shoot you a list & see if there is anything that might float your boat.

      almost 8 years ago Like

    • Sarah H.
      Sarah H.

      Perfect! Thanks :)

      almost 8 years ago Like

  9. More info at www. ❂Please pass this on to your cyclist friends!!❂

  10. Shared Photo

    JDRF Ride for Diabetees

    Join JDRF for a Happy Hour to learn more about this opportunity and to speak with past and current riders!

    When: Thursday, January 20, 2011

    Where: Speckled Hen Tavern ... read more

  11. FIT
    good 01:00

    Training for the River Run. 9 weeks away. I really hope I actually do it this year LOL

    • Lauren T.
      Lauren T.

      HAHA, I have the same goal in mind. After missing last year's race I was really mad at myself, so that's good motivation for 2011.

      almost 8 years ago Like

    • Show 2 more comments...
    • Sandy H.
      Sandy H. Good Luck
      Good Luck:

      You've totally got it! I just started, too. I WILL see you there :D

      almost 8 years ago

    • Ja C.
      Ja C. Good Luck
      Good Luck:

      I feel you on this one! Hoping to just complete it w/o failing miserably. Considering how my running has gone so far in preparation, it could be a long day on March 12th! LOL!

      almost 8 years ago

  12. FIT
    good 01:00

    I need new music!!

  13. Any great 10k training programs for beginners? I used to run 5+ miles but haven't run since last year. Thanks!!

    • Jim C.
      Jim C.

      There are so many out there....Google "10k Training" and find one that fits your time constraints, style, etc. I used the Runners World training plan, but that was years ago!!
      Good Luck!!

      about 8 years ago Like

  14. FIT
    good 01:20