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Sarah logged 175 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 5.35 km 00:41 12:26 pace

    pushing pram, 5.35km, 41m21s, 7.43pace

  2. RUN
    good 3.5 km 00:30 13:47 pace

    With pram - & B on his scooter, whining.

  3. RUN
    alright gym treadmill 00:15:00

    15min at 7.5

  4. RUN
    great 4.69 km 00:34 11:44 pace

    34m13s 4.69km no pram

  5. RUN
    good Untitled 04/23/13 4.69 km 00:38 13:02 pace

    With pram

  6. RUN
    alright Gym Treadmill 2.7 km 00:20 11:55 pace

    7.5k/hr pace for 20 mins on the treddie at the gym. Yuck.

  7. RUN
    good 4.69 km 00:38 12:53 pace

    37.35 with the pram

  8. RUN
    good 4.69 km 00:35 12:05 pace

    35m14s
    soooore legs from the squats challenge.

  9. RUN
    good B's house 2.63 km 00:20 12:14 pace

    20min

  10. RUN
    great Untitled 04/23/13 4.69 km 00:35 11:56 pace

    34m49s

  11. RUN
    good Untitled 04/23/13 4.69 km 00:34 11:45 pace

    34m17s

  12. RUN
    good 4.69 km 00:36 12:12 pace

    35m34s
    I was trying to match my current PB for 5km which is 35m36s. I beat it by 2 seconds but I was 31 metres short. Pretty close :)

  13. RUN
    good 5.01 km 00:38 12:19 pace

    So dumb, if I have been running almost daily for 9 months, HOW can 5km still be a push and 38 minutes be my best time yet. Humphhh.

    • Jacinta B.
      Jacinta B.

      Hey I know I've already mentioned stuff on FB, but also, do you fine if you have a day or even two day break, that you're legs feel nice and fresh for the next run, and you bust it out a lot easier? I do. Could be possibly overtraining, or maybe needing to do something else on alternate days. Just a thought. BUT you ARE doing AWESOME!!!! I think that's a FANTASTIC pace!!!!! Better than me :)

      over 4 years ago Like

    • Hayley M.
      Hayley M.

      Also, I bet it is phenomenally HOT, which slows me to a crawl, so that'd be effecting you also.

      over 4 years ago Like

  14. RUN
    good Home 5k 5.13 km 00:39 12:16 pace

    In a rainstorm, with the pram.

  15. RUN
    good Home 5k 5.13 km 00:41 12:57 pace

    + pram