Sarah Mertel ran: *******This Workout B...

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  • 3 miles
  • 00:25 time
  • 09:24 pace
  • 281 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 2.66 mi 00:25 09:24 pace

*******This Workout Brought To You By Slayer, Pantera and Slip Knot*****
Stand by for a PSA:
If you only have enough time to run while the oven timer is going-just put on some angry music and go. warmed up and kept it between 7-8MPH. Felt good to pick up the pace for once. Let's hope I don't pay for it tomorrow!!