Sarah
Such an awesome race! Fastest I have ever run. Felt great. Weather was perfect :D
- Miles:
- 2114 total / 78 in 2013
- Goal:
2013 Goal: Run Chicago Marathon #2 without getting injured and under 4:30!
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Sarah logged 2114 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Shamrock Shuffle 2013! 4.97 mi 00:42 08:27 pace
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RUN
Sunny Long Run 6.4 mi 01:00 09:22 pace
First long run in a long time. Really sun and cold outside. Felt pretty good!
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RUN
great Treadmill fun 4.3 mi 00:45 10:27 pace
I am actually loving running the treadmill lately (due to the crappy weather conditions in Chicago). I did this workout today and it made the time fly by!
A (Not Boring) Treadmill Workout:
Total ... read more
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RUN
good Treadmill 2 mi 00:20 10:00 pace
Speed intervals on the treadmill - woke up late so didn't have much time!
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RUN
good 4.75 mi 00:44 09:11 pace
Had a pretty good run this morning!
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FIT
good 01:00
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RUN
good New treadmill workout 2.5 mi 00:27 10:48 pace
I did a fun treadmill workout this morning.
7 min at 6.0 (warm up)
4x 1 min at 8.0 with 2 min rest at 6.0 between each set -
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FIT
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good Long, Windy Run 8.02 mi 01:16 09:25 pace
Pretty good long run. I am enjoying running 8 miles, although I did get a little bored on the second half of the run. I did not start to get in the groove until after mile 3. The second half of the... read more
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RUN
great Speed 3 mi 00:28 09:20 pace
Early morning treadmill speed workout. Added some incline and speed intervals
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RUN
good Sunrise Run 4.5 mi 00:42 09:20 pace
Felt great to get out and run this morning on the lakefront path. Saw the sun rise. Left hip was giving me some problems. I really need to be more intentional about stretching my hipflexors and low... read more
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FIT
great 00:50
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RUN
good Warm January 8.33 mi 01:21 09:43 pace
Busy, active lakefront this morning! Around 50 degrees...I overdressed and was sweating more than normal (salty) for January runs. Stopped at a gas station off North Ave to get a Vitamin Water Zero... read more
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RUN
great Early Morning Speed 3.14 mi 00:30 09:33 pace
I did a speed workout on the treadmill before work this morning. Felt really great!
5 min warm up at 6.0
1 min 6.7
1 min 7.0
1 min 7.2
2 min recovery at 6.0
Repeat 4 times (last one I did with a 2... read more -
RUN
good Tempo(ish) run 5 mi 00:45 09:00 pace
Ran to the lakefront - not too chilly out tonight, but windy! Decided to try out doing a tempo run. I liked it! I tried to run fast while I was up on the lakefront.
Mile 1 - 10:18 pace
Mile 2 - 8:... read more -
RUN
good New Sneakers! 2.7 mi 00:27 10:00 pace
love my new Brooks Adrenalines GTS 13 - light but provide good support! No shin pain :)
Sarah
Great job! Congrats on a great race.
about 1 month ago • Like