Sarah
tolerable!
- Miles:
- 2783 total / 2 in 2013
- Goal:
run a marathon (done, 5/20/12), run a 6:00 minute mile, complete a PA trail race, BQ!, strengthen my hip flexors
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Entries
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swim
1500 yd 00:40 46:55 pace
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swim
alright aqua jogging 01:00
Since speedwork or tempos are not happening anytime soon, perhaps I'll try dailymile again (I like runningahead much more for anything requiring splits). This was my first time really water ru... read more
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swim
alright 2250 yd 01:00 46:56 pace
in sets of 10, approximately 5 laps just kicking
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RUN
5.26 mi 00:43 08:10 pace
living here is going to improve my hills, for sure. negative split this one. started 2 minute pick ups after mile 3.
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RUN
5.62 mi 00:47 08:24 pace
I found a thunderstorm instead of the rivanna trails...
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RUN
good around cville 6 mi
I have been running and just not DM'ing it...not a ton, but FINALLY my hip is better and my piriformis has been kept under control. First run in Charlottesville, trying to get in the routine o... read more
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RUN
good 4.48 mi
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FIT
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swim
00:30
treading water/"water running" in place.
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swim
350 yd
250 w/ kickboard, 100 freestyle
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RUN
3.76 mi
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RUN
1.01 mi
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RUN
stairs
11 x 7 flights
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RUN
1.4 mi
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FIT
00:45
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RUN
good 3 mi
Focusing on form. Hip wasn't too angry for the most part. I checked my cadence a few times and was right around 180 strides per minute. I realized my right foot turns out, which makes sense no... read more
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RUN
good Stairs 00:40
7 flights of stairs x 15 reps. Hip didn't hurt, so this exercise needs to hang around for a while.
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FIT
01:00
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FIT
injured 00:15:00
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FIT
Sarah
Haha, fantastic run right there :)
11 months ago • Like