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Entries

  1. Sarah's Photo Sarah
    FIT
    Morning yoga 01:00

    Yogaglo.com practice Full-Circumference Hip Opening with Jason Crandell. When I saw this new practice appear last week I knew I had to do it. Great practice - I know I'll come back to it again.
    ... read more

    about 1 hour ago
  2. Sarah's Photo Sarah
    FIT
    Snow hike

    Not quite a snowshoe since the snow was packed enough that we didn't need them. But enjoyed a super fun 5 mile snow hike around Trillium Lake with Rose B. Liz S. Amy B. & Anna H. , then out fo... read more

    about 16 hours ago
  3. Sarah's Photo Sarah
    FIT
    Evening yoga 00:20

    Short yogaglo.com practice: Let Go of the Day's Tension, Prepare for a Calm Night with Jason Crandell. Nice way to end the day.

    1 day ago
  4. Sarah's Photo Sarah
    RUN
    Wildwood Trail 15.6 mi 03:17 12:38 pace

    Really hard to get out of bed this morning despite "sleeping in" until 6 am. But I'm so glad I did. Couldn't decide until the last minute where to start. Ended up parking on Cornell at... read more

    2 days ago via Garmin   
  5. Sarah's Photo Sarah
    Shared Photo

    View near start of today's trail run. Details when I get home.

    2 days ago
  6. Sarah's Photo Sarah
    RUN
    Rainy run 5.11 mi 00:52 10:12 pace

    Early morning run in the gentle, but steady rain. That's about it!

    3 days ago via Garmin
  7. Sarah's Photo Sarah
    FIT
    yin yoga 00:30

    Yogaglo.com practice: Cross-training for cyclists with Felicia Tomasko. I love this class! I usually run on Thursdays, but I still feel a little beat up from my tumble and the tail end of my cold... read more

    4 days ago
  8. Sarah's Photo Sarah
    FIT
    lunchtime Pilates class 01:00

    I missed a week of classes and it was great to be back. Had to modify a few exercises due to a sore shoulder. Stupid sidewalk.

    5 days ago
  9. Sarah's Photo Sarah
    RUN
    Sleeprunning 5.28 mi 00:55 10:28 pace

    I felt like I was running in my sleep this morning. Sooooo tired. I was surprised to discover I'm a little beat up from my tumble yesterday. The big lump under my knee is obvious, but my arm and... read more

    5 days ago via Garmin
  10. Sarah's Photo Sarah
    RUN
    Moonlit run 5.11 mi 00:53 10:18 pace

    I may not rain at 5am but it sure can be windy! Moon was so bright I couldn't see the stars. Took a spill when a car forced me unexpectedly up on the sidewalk. My first thought? I hope I my new ... read more

    6 days ago via Garmin
  11. Sarah's Photo Sarah
    FIT
    vinyasa flow 00:45

    Yogaglo.com practice: Cross Training for Runners with Tiffany Cruikshank. Nice balance of active and passive hip openers and leg-focused yoga poses.

    7 days ago
  12. Sarah's Photo Sarah
    FIT
    yin yoga 00:30

    Yogaglo.com practice: Cross-training for Cyclists with Felicia Tomasko. Loved yesterday's practice with this instructor but wasn't up to doing an hour. So I found this 30 min class with some grea... read more

    8 days ago
  13. Sarah's Photo Sarah
    RUN
    Leif trail run 10 mi 01:39 09:52 pace

    Marc and I met up with Desiree to join her on part of her run up Leif and back. Great to catch up! She is going to totally kill her first 100, that's for sure. Beautiful day out in the forest. I... read more

    8 days ago via Garmin
    • Desiree
      Desiree
      Desiree

      It was great to run with you guys! Thanks for joining me.

      8 days ago • Like

    • Aleta
      Aleta
      Aleta

      Super Nice pace!

      8 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      Way to go and great job motivating Desiree....as if she needs that ;) You are awesome.

      8 days ago • Like

  14. Sarah's Photo Sarah
    FIT
    Yin yoga 01:00

    Yogaglo.com practice: Strengthen Your Immune and Lymphatic System with Felicia Tomasko. This looked like a good practice for my cold, but it also had a lot of yummy hip openers and twists. I'll do... read more

    9 days ago
  15. Sarah's Photo Sarah

    Rest day. Definitely have a cold. Fortunately it's only upper respiratory so shouldn't affect my ability to run tomorrow. May not be at the crack of dawn tho.

    10 days ago
  16. Sarah's Photo Sarah

    Portland peeps--who is running Forest Park this weekend? I'm not going far...maybe 10 and need to work on getting my trail legs back. Send me a message if you want an easy warm up & I can tag ... read more

    11 days ago
  17. Sarah's Photo Sarah
    RUN
    good treadmill 4 mi 00:40 09:54 pace

    This was harder than it should have been, partly due to it being on the treadmill & partly because I feel a little under the weather. I hope I can nip it--I want to go for my first longer trai... read more

    11 days ago
  18. Sarah's Photo Sarah
    RUN
    Morning run 4.08 mi 00:41 10:05 pace

    Lots of puddles around but enjoyed another rain-free 5 am run. Ran up a hill and since there weren't any cars at the intersection had to keep running as I crested the top instead of stopping to wa... read more

    12 days ago via Garmin   
  19. Sarah's Photo Sarah
    FIT
    Yoga in my office 00:15:00

    2 short practices from yogaglo.com : 5 min Yoga Break in Your Chair with Jason Crandell and a 10 minute chair practice with Tara Judelle. Hammies are tight from yesterday's weights so decided to ... read more

    13 days ago
  20. Sarah's Photo Sarah
    RUN
    morning run 4.18 mi 00:41 09:50 pace

    Beautiful morning with just a slight chill in the air. Today's run wraps up my lowest mileage month in forever. Looking forward to ramping up the miles again.

    13 days ago via Garmin