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  • 5 miles
  • 03:51 time
  • 829 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Sarah's Photo Sarah
    swim
    lunchtime pool run 00:20

    Decided to hit the pool for some pool running to keep the legs loose. Bonus time in the sauna. Ahhhh...

    2 days ago
  2. Sarah's Photo Sarah
    FIT
    good morning yoga 00:20

    Oil for Tin Men & Women: http://www.yogaglo.com/online-class-2235-Oil-for-Tin-Men--Tin-Women.html

    2 days ago
  3. Sarah's Photo Sarah
    RUN
    good Portland Trail Series #2 5.15 mi 00:51 09:53 pace

    That felt harder than race #1 the week after the 50 miler. But I didn't get passed after the first 2 hills and I picked off a few people in the last miles. Win.

    2 days ago
  4. Sarah's Photo Sarah
    FIT
    great Animal Athletics Core class 01:00

    This week was a little tougher. Or maybe I'm a little more tired. Anyway, it was a great class once again with a bit more cardio this week: Bird dog, mountain climbers, crunches, planks, st... read more

    4 days ago
  5. Sarah's Photo Sarah
    FIT
    good lunchtime Pilates class 01:00

    Pilates is always more challenging the Monday after a race. But I survived.

    5 days ago
  6. Sarah's Photo Sarah
    RUN
    great Recovery 5k 3.11 mi 00:31 10:03 pace

    Just a little recovery run around the block. Feeling good! Wanted to do more but I think that's enough for today.

    6 days ago
    • Michelle R.
      Michelle R. Great Performance
      Michelle R. Great Performance:

      You go, girl! And Happy Mother's Day!

      6 days ago

  7. Sarah's Photo Sarah
    RUN
    great McDonald Forest 50K 31.4 mi 06:44 12:52 pace

    Temps in the 80's. 7000 ft elevation gain. 30 minute PR! Yeah baby! My goal was to go sub 7 hours, so I'm very happy I got sub 6:45 too. Last of my spring ultras. Looking forward to a ... read more

    7 days ago
  8. Sarah's Photo Sarah
    FIT
    Walked to work 00:45

    Time accounts for time to walk back home this evening. Beautiful morning -- hope it's not too hot out at 5pm!

    8 days ago
  9. Sarah's Photo Sarah
    FIT
    great morning yoga 00:30

    My favorite go-to practice - Yoga for Cyclists - but good for runners too. http://www.yogaglo.com/online-class-1062-Cross-training-for-Cyclists.html

    8 days ago
  10. Sarah's Photo Sarah
    FIT
    great Foundation training 00:12:00

    I need to do this more often. Really good for back strengthening. http://www.youtube.com/watch?v=4BOTvaRaDjI&list=PLpimKiJIR3IWjVOujSv2OkYAMxF1OWknC

    8 days ago
  11. Sarah's Photo Sarah
    RUN
    great lunchtime shakeout/taper run 3 mi 00:28 09:17 pace

    Short run around the block. Feeling zippy and ready for Saturday's race.

    9 days ago
  12. Sarah's Photo Sarah
    FIT
    great morning stretch 00:30

    This one had a lot of good hip and quad stretches. http://www.yogaglo.com/online-class-2539-Stress-Reduction-to-Stress-Destruction.html

    9 days ago
  13. Sarah's Photo Sarah
    FIT
    good Foam rolling 00:15:00

    Passing the time while watching modern family

    9 days ago
  14. Sarah's Photo Sarah
    RUN
    great morning run 8.08 mi 01:30 11:04 pace

    Ran down the hill and met up with Aleta for a loop on the Springwater. Then back up the hill as the sun rose. Beautiful morning! I think my hill legs are back...just in time for my hilly race on... read more

    10 days ago
  15. Sarah's Photo Sarah
    FIT
    great Animal Athletics Core/Functio... 01:00

    I think Yassine went easy on us this morning so as not to scare off the newcomers. Planks, pushups, stairs carrying rocks, etc. What a beautiful morning in the park! Great to see Sarah B. !

    11 days ago
  16. Sarah's Photo Sarah

    My Capitol Peak 50 Mile race report: http://hookedontrails.blogspot.com/2013/05/capitol-peak-50-mile-race-report.html

    12 days ago
  17. Sarah's Photo Sarah
    FIT
    great lunchtime Pilates class 01:00

    We did the classical routine while balancing on little squishy balls. Didn't have the heart to tell our instructor she skipped a few exercises.

    12 days ago
  18. Sarah's Photo Sarah
    FIT
    great Yoga quickie 00:20

    Wake Up & Step Up from Yogaglo: http://www.yogaglo.com/online-class-2113-Wake-Up--Step-Up.html

    12 days ago