Much easier to get up this morning than yesterday! Just the slightest hint of light in the east as I was ending my run.
- Web:
- Site:
- http://www.hookedontrails.blogspot.com
- Miles:
- 475 total logged
- Goal:
run marathons and ultras again
Entries
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Sarah ran 4.56 miles in 47 mins good 4.56 mi / 00:47 10:18 pace
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Sarah posted a note
So difficult to get up this morning. Fortunately it was just water aerobics that I missed. Did yoga at home instead.
Must get up for run tomorrow morning!
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Sarah ran 12.23 miles in 2 hours and 15 mins good 12.23 mi / 02:16 11:06 pace
Scouted out the route along the Springwater Corridor to Powell Butte. A few industrial spots but overall prettier than I thought --- more countryside closer to the butte. Next time this will be part of a long (20+) run and we'll add some trail loops.... read more
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Sarah ran 5.35 miles in 55 mins good 5.35 mi / 00:55 10:18 pace
Tired today from yesterdays strength workout. But it was still a good run. Any day I can run is good!
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that's right!!
6 days ago
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Sarah ran 5.07 miles in 54 mins good 5.07 mi / 00:55 10:49 pace
Enjoying the last week of emerging light in the mornings. It'll be dark again next week!
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Great run Sarah!
8 days ago -
Good job! Bummed about darkness returning though, I was just starting to really enjoy waking up with a bit of light.
7 days ago
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Sarah ran 3.3 miles in 32 mins good 3.3 mi / 00:33 09:55 pace
Changed my mind about not running today. Ran to gym, power-walked 2 miles (13:38 pace; 2-3% incline), then ran home. Distance/time doesn't include treadmill walk time.
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Sarah ran 16.27 miles in 2 hours and 59 mins greatForest Park Trails – 16.27 mi / 02:60 11:03 pace
Leif/Wildwood loop in Forest Park. Beautiful sunny morning. Trails muddy enough in spots to be fun, but mainly dry. Lots of running...walked some of the uphills on Wildwood. Only felt tired the last mile or so. I'm pleased with anything under 12 m... read more
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Sarah ran 4.22 miles in 41 mins good 4.22 mi / 00:41 09:49 pace
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Sarah ran 4.26 miles in 41 mins good 4.26 mi / 00:41 09:40 pace
This felt a lot slower. I'll take it!
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Sarah ran 4.59 miles in 47 mins good 4.59 mi / 00:47 10:18 pace
Nice run Sarah! Great to hear the body is adapting.
about 16 hours agoJust a hint of light, daylight savings put me back in the dark too.
about 16 hours ago