Sara
Fighting a head cold and maybe swimming wasn't the best idea. 2900m= 200SPK, 12 x 50 ( kick, drill, sprint, repeat), 4x 200 30 sec rest, 4x150 ( first 50 kick sprint rest), 4x25 sprint, 200 c/d
- Miles:
- 3 total / 0 in 2012
- Goal:
Complete more than 3 Sprint Triathlons and 1 Olympic
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Sara logged 3 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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swim
alright Sunday Practice 2900 m 01:00 33:17 pace
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FIT
good Kickboxing 01:15
Mixing it up a little and completed a kickboxing class this morning. Felt pretty good. Afterward ran 2 miles on the treadmill.
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swim
good Swim Practice 2600 m
Sprint Swim Practice this AM: 200SPK, Drills- 2x50 -finger tip, 2x50 fist, 2x50, popov, 2x50 1 arm. 5x100 (s25,k25,drill25,swim) 30sec rest, 6 x50 on the 1min, 4x100 neg split 50s, 4x50 hard, 3x10... read more
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Heading to the gym tomorrow AM to Run and lift, getting back on the wagon after last week.
1 person liked what Sara said -
Have not training since Tuesday due to stomach flu, hoping to run tomorrow
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