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Sara logged 330 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill at the Condo 2 mi 00:23 11:27 pace

    Ran today instead of tomorrow since I'll be teaching Group Power tomorrow morning at 6:15 a.m.!

  2. RUN
    good Treadmill at the condo 1.56 mi 00:15:00 09:36 pace

    Quick ab workout after, busy day today!

  3. RUN
    Running 1.56 mi 00:17 11:00 pace

    Uploaded from LogYourRun for iPhone

  4. Join me Thursday for The Whiskey Derby to support all local YMCA's!!

  5. RUN
    good 2.3 mi 00:31 13:28 pace

    Interval Training

  6. Y Member!? Come support this Thursday!!
    http://on.fb.me/cjnLn2

  7. VELO
    good Group Cycle with Christine at... 00:45

    Christine subbed last minute & did a great job!

  8. Smoothie Saturday this Saturday at the South Shore YMCA! $3 Smoothies & $5 Body Composition tests! Come out & meet our Personal Training Team!

    • Annie
      Annie

      Sounds awesome! I've been craving a smoothie.

      about 8 years ago Like

    • Marcus
      Marcus

      what is a body composition test?

      about 8 years ago Like

  9. http://www.ymcamke.org/YMCA/Zumbathon.php Milwaukee Y Association Zumbathon Registration extended to Monday, October 25! Contact me for more info!

  10. YMCA of Metro Milwaukee Group Exercise Training Institute

    Are you interested in becoming a Group Exercise instructor? Would you like to brush up on your teaching skills?

    Contact me for more info... read more

  11. Pedal the Pack
    Spend your Sunday afternoons this fall football season at the South Shore YMCA burning calories and cheering the Packers to victory. This program will include five endurance cycles d... read more

  12. Interested in being a Silver Sneakers Instructor!? I will send you to training for free! Contact me for more info!

  13. RUN
    great DT Y 2.56 mi 00:30 11:43 pace

    Intervals

  14. The unveiling of our new logo on the rooftop of our Downtown YMCA tomorrow, Tuesday, July 13, at 12:30pm.

    • Annie
      Annie

      Can't wait to see it!

      over 8 years ago Like

    • Sara E.
      Sara E.

      Go to the website & you can see it there already!
      ymcamke.org

      over 8 years ago Like

    • Annie
      Annie

      Ooh thanks! it's super splashy! i like it!!

      over 8 years ago Like