Miles:
1341 total / 0 in 2018
Goal:

A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.

Wall of Motivation (46)

  1. Jonathan Duy N.
      You're an Inspiration

    go you! there's another thing you can do to get to bed relaxed too, but Alle... read more

     
  2. Jonathan Duy N.
      Nice Job

    workout videos at midnight?! Wow, the only videos I watch at midnight are ...... read more

     
  3. Jonathan Duy N.
      Great Performance

    Jari Love!! I did Legs&back the other day, and today I had trouble with stair... read more

     
  4. Jonathan Duy N.
      Good Luck

    good luck on today's run! Strength and Honor, Malia :D on a workout

     
  5. Jonathan Duy N.
      Get Better

    strength, honor, and be safe! Hope all your homework is helping your recover... read more

     
  6. Jonathan Duy N.
      You're an Inspiration

    I shudder at the thought of ever going thru that CP spin class again .... you... read more

     
  7. Allen G.
      Great Performance

    This makes me smile :-) on a workout

     
  8. Jonathan Duy N.
      Get Better

    great pace, especially on a bum leg! Make that drs appt soon ... looking for... read more

     
  9. Allen G.
      Nice Job

    Sounds like a fabulous time :-) on a workout

     
  10. Allen G.
      Nice Job

    You worked hard. Great work hon :-) on a workout

     
  11. Jonathan Duy N.
      You're an Inspiration

    woohoo! Welcome back!! My running shoes are still hanging up and collecting... read more

     
  12. Allen G.
      You're an Inspiration

    I would've turned around and gone to a bakery instead. Nice job hon :-) on a workout

     
  13. Allen G.
      Nice Job

    I think you're bonking. I hope you consumed a few carbs post workout for you... read more

     
  14. Jonathan Duy N.
      Nice Job

    nice! muscle memory will kick in sooner rather than later, and you'll be cra... read more

     
  15. Allen G.
      You're an Inspiration

    Happy that you came out to keep me company and to run away, temporarily, from... read more

     
  16. Jonathan Duy N.
      Get Better

    Give that leg some needed and well earned R&R! I was cleaning my office yest... read more

     
  17. Allen G.
      Nice Job

    Way to brave the wind and cold for a speedy run hon :-) on a workout

     
  18. Jonathan Duy N.
      You're an Inspiration

    Welcome back Malia! <3 on a workout

     
  19. Allen G.
      Nice Job

    well done hon :-) on a workout

     
  20. Allen G.
      You're an Inspiration

    Way to get everyone involved :-) on a workout

     
  21. Jonathan Duy N.
      Great Performance

    Well earned Zzzzzzs today :D Sleep well Malia! Happy to hear you did your b... read more

     
  22. Jonathan Duy N.
      You're an Inspiration

    weird energy? Must have caught that from me ;-) Sorry :P Sounds like a roman... read more

     
  23. Jonathan Duy N.
      Great Performance

    Great pace on a 6+ miler! The hills in central park are definitely more chal... read more

     
  24. Jonathan Duy N.
      You're an Inspiration

    Kicking butt at a Spin Class?!?! That deserves a medal in my book ;-) They ... read more

     
  25. Allen G.
      Great Performance

    Great effort out there :-) on a workout

     
  26. Jonathan Duy N.
      Get Better

    Hope you recover soon!

     
  27. Jonathan Duy N.
      Nice Job

    You're a rockstar. That DVD is KILLER!

     
  28. Jonathan Duy N.
      You're an Inspiration

    don't you miss the days when vacations involved sleeping in, eating whatever ... read more

     
  29. Jonathan Duy N.
      Great Performance

    Faaassstttt! Faster than the shutter speed of a GF-1! on a workout

     
  30. Jonathan Duy N.
      Nice Job

    Glamour muscles! Welcome to my world ... or universe, depending on the week ;-) on a workout

     
  31. Allen G.
      You're an Inspiration

    VERY nice job. Here's a gold star for ya :-) on a workout

     
  32. Allen G.
      You're an Inspiration

    You get a star for making it out the door :-) on a workout

     
  33. Jonathan Duy N.
      Nice Job

    You crushed that 9:00min/mile barrier!

     
  34. Jonathan Duy N.
      Nice Job

    fast, even faster considering it's post-SPIN! You borrow Allen's angel wings... read more

     
  35. Allen G.
      Great Performance

    woohoo! on a workout

     
  36. Allen G.
      Great Performance

    Kudos! Can't believe you got up and did this after yesterday's run. Proud o... read more

     
  37. Jonathan Duy N.
      You're an Inspiration

    8+ miles in this weather?!?! I guess I should stop complaining about the 4 m... read more

     
  38. Allen G.
      Great Performance

    Great performance out there dahling :-) on a workout

     
  39. Jonathan Duy N.
      You're an Inspiration

    you're fast as fast can be! good thing you didn't have to drag shogun's lazy ... read more

     
  40. Jonathan Duy N.
      Great Performance

    great job at taming cat hill! That's an intimidating workout. You're fierce ;-) on a workout

     
  41. Jonathan Duy N.
      You're Hot

    i bet you look hawt in them shorts :)

     
  42. Allen G.
      Nice Job

    It was fun to be a witness to this :-) on a workout

     
  43. Allen G.
      Great Performance

    wow, that's a terrrific workout! on a workout

     
  44. Jonathan Duy N.
      Nice Job

    you go girl ... burn what you can before san antonio next week :) on a workout

     
  45. Allen G.
      Good Luck

    Break a leg on your audition! on a workout

     
  46. Allen G.
      Great Performance

    Way to lower your NYRR pace by 12s and on a longer race! You make me proud :-) on a workout