- Miles:
- 1341 total / 0 in 2013
- Goal:
A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.
Sara Hatfield G. did a spinning workout: Killer workout of spr...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 00:45 time
- 02:34 pace
- 0 calories
- details
good
CP Spin
17.5
mi
00:45
02:34 pace
Killer workout of sprint and hill intervals. The toughest is always 2nd position where you hover your booty over the saddle, Ouch!
30 minutes of rolling/stretching after.
I also did 2 miles of commuting on foot, like my 4 miles of walking on Tuesday, but who counting ;-).
