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- 1341 total / 0 in 2017
A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.
Sara Hatfield G. did a spinning workout: Killer workout of spr...
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- 18 miles
- 00:45 time
- 02:34 pace
- 0 calories
Killer workout of sprint and hill intervals. The toughest is always 2nd position where you hover your booty over the saddle, Ouch!
30 minutes of rolling/stretching after.
I also did 2 miles of commuting on foot, like my 4 miles of walking on Tuesday, but who counting ;-).