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- 1341 total / 0 in 2013
A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.
Sara Hatfield G. did a fitness workout: Found a way to do som...
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Found a way to do some sort of workout with my bad back, on the exercise ball :-). Sore, but bearable for the following.
100 Hyper-backs (with Tricep assistance)...i can bend backwards, but not forward
100 Crunches (short range, not full situp)
50 x 2 Oblique Crunches (left & Right)
Glad to do at least something.