Miles:
1341 total / 0 in 2014
Goal:

A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.

Sara Hatfield G. did a fitness workout: Not intervals, just r...

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  • 4 miles
  • 00:40 time
  • 11:03 pace
  • 0 calories
  •  
  •  
  • 165 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lower Loop Intervals 3.62 mi 00:40 11:03 pace

Not intervals, just recycling the map from a previous post. Same route no intervals, just a steady run, likely a 9:30 to 10 min/mi pace.

A few hours later my back began flaring up...my guess is from the hills. I ran in Chitown, but it was a flat course.