- Miles:
- 1341 total / 0 in 2013
- Goal:
A Healthly & Lean size 4/6...and summer shorts please :-). And injury free so I can get back to calorie burning runs and interval training.
Sara Hatfield G. did a fitness workout: Not intervals, just r...
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- 4 miles
- 00:40 time
- 11:03 pace
- 0 calories
- details
good
Lower Loop Intervals
3.62
mi
00:40
11:03 pace
Not intervals, just recycling the map from a previous post. Same route no intervals, just a steady run, likely a 9:30 to 10 min/mi pace.
A few hours later my back began flaring up...my guess is from the hills. I ran in Chitown, but it was a flat course.
