Sara
cooldown
- Miles:
- 399 total / 42 in 2013
- Goal:
Full Marathon, Triathalon
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Sara logged 399 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
0.5 mi 00:09:00 18:00 pace
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RUN
5 mi 00:20 04:00 pace
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VELO
5 mi 00:20 15.0mph pace
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walk
0.5 mi 00:08:00 16:00 pace
warmup
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RUN
7 mi
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walk
8 mi
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RUN
1.2 mi 00:20 16:40 pace
1.2 mile warm up (25 miles to go on treadmill, 102 left on bike, 2.4 in pool)
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VELO
good 10 mi
I thought it would be more of a struggle!
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VELO
1 mi 00:04:00 15.0mph pace
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RUN
blah 0.5 mi 00:08:00 16:00 pace
my first attempted run in a long time, post medial issues. bah.
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bah is better than "bah humbug"......you'll get there, just gotta hang in there!
3 months ago • Like
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RUN
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Amen sistah.
5 months ago • Like
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RUN
good The nicest Dreadmill ever. 3.1 mi 00:45 14:30 pace
First run in a while. I hate treadmills, but this one was pretty sweet. Working on a virtual half marathon, only 10 more miles to go before De 31st.
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Do you know what kind of treadmill it was?
5 months ago • Like
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- RUN
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RUN
good Nature! (kinda!) 6 mi 01:28 14:39 pace
Loved running on the trails in the Kankakee area. Slow pace in order to make sure I was ok by the end of the run.
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Nice Job:
Good job Sara
7 months ago
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RUN
alright 2.2 mi 00:30 13:38 pace
Nice night for a run. Went down part of the run on a gravel path to see how it would feel, helped the ITB a bit.
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RUN
good 2.2 mi 00:30 13:38 pace
Nice night for a run, enjoyed the 60 degree weather. Felt good after about a 5 min warmup.
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Nice Job:
Nice job!
7 months ago
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RUN
good 2.2 mi 00:30 13:38 pace
Good run, went with a 1 min run,1:30 walk. Still messing around with run walk ratios.
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RUN
injured 2 mi 00:30 15:00 pace
Dead shoes, 40 degree difference since last run. Lungs hurt, tight IT bands.
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Get Better:
Feel better
8 months ago
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RUN
tired Disney World 10 mi 02:52 17:11 pace
Ugh, what a crap race. It is done, got to see my teammates, and I got a kickass medal. There, three good things about that race.
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RUN
alright 2.05 mi 00:30 14:38 pace
I got to pet the FLUFFY LITTLE PUPPY before my run today. But the run was just ok, I was tight in the hips and knees before I hit my stride around mile 1.3. 2:30 walk:1 min run seems to be decent e... read more
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You just got warmed up when you stopped :)!
8 months ago • Like
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Sara
You're back!! How are you feeling?
3 months ago • Like • 1 person
Feeling ok, I focused on the bike the last few workouts but I am ready to get back out there and run!
3 months ago • Like • 1 person