Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sara logged 399 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    0.5 mi 00:09:00 18:00 pace

    cooldown

  2. walk
    0.5 mi 00:08:00 16:00 pace

    warmup

  3. RUN
    1.2 mi 00:20 16:40 pace

    1.2 mile warm up (25 miles to go on treadmill, 102 left on bike, 2.4 in pool)

  4. VELO
    good 10 mi

    I thought it would be more of a struggle!

  5. RUN
    blah 0.5 mi 00:08:00 16:00 pace

    my first attempted run in a long time, post medial issues. bah.

    • Charlie G.
      Charlie G.

      bah is better than "bah humbug"......you'll get there, just gotta hang in there!

      over 1 year ago Like

  6. RUN
    good resolution run 5k 3.1 mi 00:48 15:29 pace

    I HATE TREADMILLS.

  7. RUN
    good The nicest Dreadmill ever. 3.1 mi 00:45 14:30 pace

    First run in a while. I hate treadmills, but this one was pretty sweet. Working on a virtual half marathon, only 10 more miles to go before De 31st.

  8. RUN
    good 2.35 mi 00:30 12:45 pace

    Cold but felt good out. Tried out ITB straps, maybe helped? Went faster than normal, still felt good.

  9. RUN
    good Nature! (kinda!) 6 mi 01:28 14:39 pace

    Loved running on the trails in the Kankakee area. Slow pace in order to make sure I was ok by the end of the run.

    • Ellie
      Ellie Nice Job
      Nice Job:

      Good job Sara

      about 2 years ago

  10. RUN
    alright 2.2 mi 00:30 13:38 pace

    Nice night for a run. Went down part of the run on a gravel path to see how it would feel, helped the ITB a bit.

  11. RUN
    good 2.2 mi 00:30 13:38 pace

    Nice night for a run, enjoyed the 60 degree weather. Felt good after about a 5 min warmup.

  12. RUN
    good 2.2 mi 00:30 13:38 pace

    Good run, went with a 1 min run,1:30 walk. Still messing around with run walk ratios.

  13. RUN
    injured 2 mi 00:30 15:00 pace

    Dead shoes, 40 degree difference since last run. Lungs hurt, tight IT bands.

  14. RUN
    tired Disney World 10 mi 02:52 17:11 pace

    Ugh, what a crap race. It is done, got to see my teammates, and I got a kickass medal. There, three good things about that race.

  15. RUN
    alright 2.05 mi 00:30 14:38 pace

    I got to pet the FLUFFY LITTLE PUPPY before my run today. But the run was just ok, I was tight in the hips and knees before I hit my stride around mile 1.3. 2:30 walk:1 min run seems to be decent e... read more