- Miles:
- 1794 total / 523 in 2013
- Goal:
I aim to run better 10k, and maiden HM in 2013.Need to slim down
Saqeb Lone ran: Last night out was a ...
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- 7 miles
- 01:50 time
- 16:05 pace
- 1429 calories
- details
alright
Trail F-6/3 ,
11
km
01:50
16:05 pace
Last night out was a rough evening, first went to the trail and worked the best sweat ever and was completely beat when i reached back to the car. walkup was 10.20p and down 10.10p. total 6k. hereafter decided to go for a run. ran 5k very slow as wind ,gusts and dust storm during the entire run..... i'll need pampering and fancy stuff to recooperate.....damn hot mostly 92
Saqeb excellent job on fighting the elements & getting the run in. Pushing through is sometimes what we must do to feel were getting out of our comfort zone & going to the place we want to go with our running=) You're doing fantastic. Keep it up!!! The challenge is within us to make the change=)))
about 1 year ago • Like • 1 person
keep up the battle on the trail runs. Margalla Hills NP gotta be a real challenge. hope you find the mojo to take on any challenge.
about 1 year ago • Like • 1 person
Hope you got your pampering!
about 1 year ago • Like • 1 person
Trail runs can be really tough but they are so enjoyable!
Enjoy!!!!
about 1 year ago • Like • 1 person
hi Saqeb, enjoy your trails!
about 1 year ago • Like • 1 person
Sorry to disappoint you Ruth, no pampering. I'm actually on the road got to drive about 1000k between today and tomorrow but mo complains.....
about 1 year ago • Like
Brilliant trail run Saqeb!
about 1 year ago • Like • 1 person
Good one! Determination beat the elements!
about 1 year ago • Like • 1 person
yes you will need pampering, i ordered room service for you!!!
about 1 year ago • Like • 1 person
Whoa, the heat is striking everywhere here apparently! Nice getting it done, Saqeb!
about 1 year ago • Like • 1 person