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Saqeb Lone ran: Last night out was a ...
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- 7 miles
- 01:50 time
- 16:05 pace
- 1429 calories
Last night out was a rough evening, first went to the trail and worked the best sweat ever and was completely beat when i reached back to the car. walkup was 10.20p and down 10.10p. total 6k. hereafter decided to go for a run. ran 5k very slow as wind ,gusts and dust storm during the entire run..... i'll need pampering and fancy stuff to recooperate.....damn hot mostly 92