- Miles:
- 1710 total / 438 in 2013
- Goal:
I aim to run better 10k, and maiden HM in 2013.Need to slim down
Saqeb Lone way back in 1978 i th...
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Way back in 1978 I thought I had seen enough of the barbells and dumbells and set forth upon building my carrier in hotel industry........
Almost 35years later I get the urge to go live in the Gym , tone my weak muscles for better, effective, efficient running...
People who liked this Note
Sounds like a good plan, Saqeb...I say go for it.
about 1 year ago • Like
hahaha.... if i turn around to see your face Steve, Dionna topals
about 1 year ago • Like • 1 person
im on it Steve, want to make 2013 my PR year
about 1 year ago • Like • 2 people
Lean muscle!
about 1 year ago • Like • 1 person
I am excited for you then. That is the amazing thing about our chosen sport of running...there are always new PRs to hit and obstacles to conquer. Get it done, Saqeb. We will all be cheering you on.
about 1 year ago • Like • 1 person
Saqeb that sounds great! You can become the lean mean running machine! :)
about 1 year ago • Like • 1 person
That's the way, S-Man!!!!
about 1 year ago • Like • 1 person
U have to. It stimulates bone growth and protects bones. It's a proven fact that the muscles of a younger man and an older man are no different. If u use them u won't lose them!!!
about 1 year ago • Like • 1 person
100% on the money Saqeb. The weight training will increase your endurance as well as limit body breakdown. Well done my friend. Peace.
about 1 year ago • Like • 1 person
My father-in-law ran 48 marathons. Health issues sidelined him. He struggles with run/performing below "his level." Hope you find the strength to "find your new level" after setting the bar way up there years ago. Good luck.
about 1 year ago • Like • 1 person
a stronger runner= a faster runner!!!
you rock!
about 1 year ago • Like • 1 person
at what age did he run the 48th Marathon??????
im new to running and do 10k races, if at all i decide to do marathon then i'll run the first one at age 70.
about 1 year ago • Like
He was 66 when finishing his last marathon. His PR time was 2 hr 53 mins at age 44.
about 1 year ago • Like • 1 person
Strength training definitely helps!
about 1 year ago • Like • 1 person
Use It or Loose It ! That is the mantra Saqeb. Fauja Singh started training for Marathon in the 80's and ended his last Marathon recently at the age of 101 Yrs. So age is not the criteria as long your body is able to take the training load. Strength Training helps in this respect.
about 1 year ago • Like • 1 person
Heck yeah! The only reason I do strength training is to become a better runner! Now that I think of it, everything else I do fitness related has to do with be becoming a better runner haha d:
about 1 year ago • Like • 1 person
i can bet you can revive your old form within one week
12 months ago • Like • 1 person
hahaha....don't bet you may lose your money. i don't have the burning zest now its only ambers
12 months ago • Like