Saqeb
2k w/u, c/d.
5k @ 5.30 with a little fartlek thrown in.
3k @ 6.0 to ease things up
- Miles:
- 1710 total / 438 in 2013
- Goal:
I aim to run better 10k, and maiden HM in 2013.Need to slim down
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Entries
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RUN
great DHA 1/F , 10 km 01:10 11:15 pace
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Abrahem photo but my wife jumped in....2010
17 people liked what Saqeb shared- Show 3 more comments...
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thankyou my friends
2 days ago • Like
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RUN
great Trail 3 , 8 km 01:55 23:08 pace
nice hot day.
after first 3k with every step I thought of givingup.
Nice sweaty workout -
SHIT! Damn me, lately I've failed to extend any kindness to my fellow human beings.
2 people liked what Saqeb said- Show 6 more comments...
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you're right Wilfreda....... that is THE FIRE SHOULD BE BURNING ( desire, motivation )
2 days ago • Like
- RUN
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RUN
great DHA 1/ F , 11 km 01:14 10:49 pace
cool very little breeze at 6 am.
2k w/u & c/d @ 7.10
3 x 3k Intervals @ 5.50 with 2min walk breaks- Show 14 more comments...
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I'd love to do that , let's hope for it and thanks buddy
5 days ago • Like
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RUN
great DHA 1/ F , 17.6 km 02:09 11:47 pace
Long slow run.
Started around 6am, temp 28centi with light cool breeze.
Excellent sweaty run. Have a great weekend All DM friends -
RUN
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Hi-five:
Well done Saqeb! :+)
9 days ago
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RUN
great DHA 1/ F 11 km 01:19 11:33 pace
Interval day.
2k w/u & c/d 14 mins
1k = 5.04
1k = 5.15
1k = 5.10
1k = 5.12
2 mins walk break between intls.
5k @ 6.30 = 33min -
RUN
good DHA 1/ F 10 km 01:05 10:27 pace
Poor mans run, the sun was out, temp 30C.
Must have run around 6 per k cause stopped twice for water ( mouth rinse ) -
A creative man is motivated by a desire to achieve , not by a desire to beat others.
14 people liked what Saqeb said- Show 3 more comments...
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Cathi you are blessed, I have rarely met a man you speak of.
13 days ago • Like
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RUN
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Cheers:
Nice outing Saqeb! :+)
14 days ago
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a small group on todays trail 3 & 5
13 people liked what Saqeb shared -
RUN
great DHA 1/ F, 12 km 01:25 11:23 pace
Ran at 7am, temp 25Cent.
2k w/u & c/d @ 7.0
10 @ 6.20 , great fun run -
LIFE IS NOT FAIR.
Why do some animals carry heavy loads while others sit on the laps.4 people liked what Saqeb said- Show 8 more comments...
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Zoo. I'll say they are not free. Freedom in every factor in our lifes in bless. We need to maximise on our blessings. We need to build happier surroundings for future generations. Is man free and having control over his doings
16 days ago • Like
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For me, freedom, as a person, is owning your life. Being accountable for your actions, your decisions. Not much you can do about other peoples doings. There are 'rules' and 'guidelines' to follow as we live in a society, thus not alone, we are free in a lot of the everyday things we do.
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RUN
good DHA 1/F 11 km 01:10 10:14 pace
Poor mans run. It was 22 degrees C.
I mostly donot carry water, I even took water bottle on the run. Sweaty but challenging all the way.-
Nice Job:
Great job getting in the run on such a hot day!!
17 days ago
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RUN
good DHA 1/F 10 km 01:10 11:15 pace
1k w/u, 2k c/d.
5k ran in 29.01
2k ran in 11.24
Could have run the 5 and 2 both a little faster but I guess I had dead legs from previous days trail climb. -
Some DM friends requested to see my family pic.
wife Nighat, son Farooq & bride Sabrina, my baby Tanya23 people liked what Saqeb shared
Loading people...
Another awesome run x
1 day ago • Like • 2 people
Nice job with the workout today Saqeb!
about 19 hours ago • Like • 1 person
Good job!
about 12 hours ago • Like • 1 person