Michael S. ran: Lesson learning, don'...

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  • 7 miles
  • 01:17 time
  • 10:22 pace
  • 1200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired To Smith park and back 7.42 mi 01:17 10:22 pace

Lesson learning, don't take 2 weeks off then try to run 8 miles without a plan in the middle of allergy season!