Michael S. ran: Brutal, hot, tired af...

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  • 5 miles
  • 00:30 time
  • 06:40 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Running 4.5 mi 00:30 06:40 pace

Brutal, hot, tired after swimming and biking. But had some kick at the end!