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Michael logged 291 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Blue Ridge Half Matathon 13.1 mi 02:00 09:09 pace

    Soggy, but good!

  2. RUN
    good 6 mi 01:30 15:00 pace

    Adventure Race at Explore Park.

  3. RUN
    good 3.5 mi 35:00

    Trying to kick start my marathon training.

  4. Now that the Blue Ridge Half is in the history books, I have to get my butt moving for that Full Marathon in June!

  5. RUN
    great 13.1 mi 01:50 08:23 pace

    Blue Ridge Half Marathon! It rocked!!

  6. RUN
    good Around Evergreen 6.81 mi 01:01 09:01 pace

    fun run, but my toe was hurting from the previous nights TKD.

  7. RUN
    good From Belk 3.88 mi 00:34 08:45 pace

    Was supposed to be a mile, but it was *sooo* nice outside!

  8. RUN
    good Northface Endurance Challange DC 21 km 02:09 09:55 pace

    Great, lots of fun!

  9. RUN
    good 3.69 mi 00:34 09:15 pace

    Rain! Ruined my iPod shuffle. Got totally lost in Rockville, MD.

  10. RUN
    good 4.48 mi 00:40 08:51 pace

    Good run. Allergies still killing me, hope I am ready for 1/2 marathon next weekend.

  11. RUN
    good 4.53 mi 00:41 09:04 pace

    Uggh. Seasonal allergies. I have a 1/2 marathon coming, and I don't know if I am out of shape, or just getting killed by allergies.

  12. FIT
    good Kick Boxing 01:00

    Fun times!

  13. FIT
    good Taekwondo 01:00

    Great, lots of sparring!

  14. RUN
    tired To Smith park and back 7.42 mi 01:17 10:22 pace

    Lesson learning, don't take 2 weeks off then try to run 8 miles without a plan in the middle of allergy season!

  15. RUN
    good Fab 5k 3.1 mi 00:22 07:09 pace

    New 5k PB!

    • Tanya R.
      Tanya R. Great Performance
      Great Performance:

      Great time on the 5K, congrats.

      over 9 years ago

  16. RUN
    good Running 4.5 mi 00:30 06:40 pace

    Brutal, hot, tired after swimming and biking. But had some kick at the end!

  17. RUN
    good Bike 13.5 mi 00:30 02:13 pace

    Not too bad.