Michael
Soggy, but good!
- Site:
- http://www.highonweb.com
- Miles:
- 291 total / 0 in 2013
- Goal:
Set a new PBR for a 5k (done!) 10ks and 1/2 Marathon in 2009 (done!). Marathon in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michael logged 291 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
good 6 mi 01:30 15:00 pace
Adventure Race at Explore Park.
-
RUN
good 3.5 mi 35:00
Trying to kick start my marathon training.
-
Now that the Blue Ridge Half is in the history books, I have to get my butt moving for that Full Marathon in June!
-
RUN
great 13.1 mi 01:50 08:23 pace
Blue Ridge Half Marathon! It rocked!!
-
RUN
-
RUN
good Around Evergreen 6.81 mi 01:01 09:01 pace
fun run, but my toe was hurting from the previous nights TKD.
-
RUN
-
RUN
good 2 mi
-
FIT
-
RUN
-
RUN
good 3.69 mi 00:34 09:15 pace
Rain! Ruined my iPod shuffle. Got totally lost in Rockville, MD.
- RUN
-
RUN
good 4.53 mi 00:41 09:04 pace
Uggh. Seasonal allergies. I have a 1/2 marathon coming, and I don't know if I am out of shape, or just getting killed by allergies.
-
FIT
-
FIT
-
RUN
tired To Smith park and back 7.42 mi 01:17 10:22 pace
Lesson learning, don't take 2 weeks off then try to run 8 miles without a plan in the middle of allergy season!
- RUN
-
RUN
good Running 4.5 mi 00:30 06:40 pace
Brutal, hot, tired after swimming and biking. But had some kick at the end!
-
RUN
Michael
NICE work! :D
over 3 years ago • Like