- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 100% humidity!...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:18 time
- 07:48 pace
- 1601 calories
- details
good
Cochran Shoals/Columns Dr
10
mi
01:18
07:48 pace
74 deg 100% humidity! Just 10 to end the month. I think that makes about 316 miles for the month. 6 in a row over 300! Never could have imagined that at the beginning of this year! best of all, injury free. Nothing special with this run, just tried to keep it steady and not push much. Felt solid even though the humidity does make breathing a little more labored. Splits were:8:17, 7:57, 7:51, 7:55, 7:43, 7:37, 7:47, 7:55, 7:40, 7:30. Have a fabulous Friday!
nice 10 miler Sang!!
9 months ago • Like • 1 person
Excellent job on your monthly miles! How many pairs of shoes do you go through in a year by the way?
9 months ago • Like • 1 person
Sang is KICKIN ass today and everyday !!!!!
9 months ago • Like • 3 people
What an amazing six months, Sang. You're a constant inspiration, thanks.
9 months ago • Like • 1 person
Great effort.
9 months ago • Like • 1 person
@Liz I normally go about a month and a half a pair. But I rotate Brooks Pure Connect for road and hard path, Nike Free's for TM, and have 2 pairs of trail shoes.
9 months ago • Like
Gotcha!
9 months ago • Like • 1 person
Awesome miles - both today and monthly! One day I hope that a 7:48 pace for 10 miles is nothing special for me! You're amazing!
9 months ago • Like • 1 person
Awesome run Sang!
9 months ago • Like • 1 person
Great work, Sang!
9 months ago • Like • 1 person
Great run! Love your time :)
9 months ago • Like • 1 person
Nice job, Sang!
9 months ago • Like • 1 person
That's a pretty run Sang. Love when DD runs in the 7:40s in that humidity can come w/out pushing much. Looking strong!
9 months ago • Like • 1 person
*Bows in admiration* wow, Sang. Just wow!
9 months ago
Awesome awesome awesome! Great miles... Great month... Great year!
9 months ago
Great injury-free runs, Sang!
9 months ago • Like • 1 person
Outstanding miles!
9 months ago
Great run as always, Sang!
9 months ago • Like • 1 person
Nice monthly averages ... lot of hard work!
9 months ago • Like • 1 person
Thats some amazing miles you've put in , nice addition today too
9 months ago • Like • 1 person
good stuff Sang....I have no doubt you'll be racing Boston next year!
9 months ago • Like • 1 person
Amazing!
9 months ago
Fantastic job!
9 months ago • Like
Have a wonderful day yourself! So glad you've kept up with running so well and kept yourself injury free. That is certainly a goal of mine too! I'm surprised with the huge jump from Feb to March you didn't get injured! Amazing!!
9 months ago
GO Sang!! Nice monthly miles!!
9 months ago • Like • 1 person
@Brie yeah I know! Kind of blows the 10% rule out of the water. Most of those miles in March were considerably slower than I had been used to running! I had just run a sub 1:36 HM early in March then started my ramp up running mostly between 8:30-9:00/mi pace. That really helped my body get used to the mileage. Plus lots of double run days helped get my mileage up yet lowering risk of injury!
9 months ago • Like
Wow! Amazing mileage, Sang!
9 months ago
Great 10 and amazing mileage!
9 months ago
Sang.. you don't seem to realize that your nothing special is very special to most of the rest of us :) Great work!
9 months ago
I second that! What a wonderful run to end the month!
9 months ago • Like • 1 person
Great 10 miles! :)
9 months ago • Like
Nice speedy miles Sang!
9 months ago • Like
Awesome run, Sang! 6 consecutive 300+ mile months is absolutely incredible!
9 months ago
Fantastic!
9 months ago • Like • 1 person
Great one Sang....over 300!! Crazy miles :)
9 months ago • Like • 1 person
that is some awesome months, nice job!
9 months ago • Like • 1 person
Simply amazing distance this year Sang! great run!
9 months ago • Like • 1 person
Very impressive!
9 months ago • Like • 1 person