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- 7782 total / 2803 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 100% humidity!...
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- 10 miles
- 01:18 time
- 07:48 pace
- 1601 calories
74 deg 100% humidity! Just 10 to end the month. I think that makes about 316 miles for the month. 6 in a row over 300! Never could have imagined that at the beginning of this year! best of all, injury free. Nothing special with this run, just tried to keep it steady and not push much. Felt solid even though the humidity does make breathing a little more labored. Splits were:8:17, 7:57, 7:51, 7:55, 7:43, 7:37, 7:47, 7:55, 7:40, 7:30. Have a fabulous Friday!