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- 7756 total / 2777 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 96% humidity. ...
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- 6 miles
- 00:43 time
- 07:00 pace
- 745 calories
74 deg 96% humidity. My hour became 45 minutes as my wife texted me and asked if I could stop at the store and bring something when I head to the school. So changed plans from an easy run to a tempo. 1 mi wu then 5 miles at just under 7:00/mi pace. Was a little concerned after yesterday's run but felt strong today. The 4th mile was a little slow but that was also my turnaround too. Splits were:7:36, 6:49, 6:39, 6:46, 7:19, 6:53' and 6:58/mi pace for the last .09 mi. http://connect.garmin.com/activity/216750374