- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 96% humidity. ...
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- 6 miles
- 00:43 time
- 07:00 pace
- 745 calories
- details
Cochran Shoals/Columns Dr
6.09
mi
00:43
07:00 pace
74 deg 96% humidity. My hour became 45 minutes as my wife texted me and asked if I could stop at the store and bring something when I head to the school. So changed plans from an easy run to a tempo. 1 mi wu then 5 miles at just under 7:00/mi pace. Was a little concerned after yesterday's run but felt strong today. The 4th mile was a little slow but that was also my turnaround too. Splits were:7:36, 6:49, 6:39, 6:46, 7:19, 6:53' and 6:58/mi pace for the last .09 mi. http://connect.garmin.com/activity/216750374
The slow mile was only slow compared to your others :) Nice run, Sang!
9 months ago • Like • 2 people
Great split times!
9 months ago • Like • 1 person
Nice job Sang!
9 months ago • Like • 1 person
I agree with Michael. Well done.
9 months ago • Like • 1 person
Seems like a nice way to spend 43 minutes of your day!!
9 months ago • Like • 1 person
Rocking pace on the run Sang!
9 months ago
Wow Sang - so amazing!
9 months ago
You are doing great. Nice workout today.
9 months ago • Like • 1 person
Way to get in 6 more today, great run Sang!
9 months ago • Like • 1 person
Your slow was 7:19?? Slacker! LOL! Well, I knew you wouldn't rest but it looks like you made the right call! Awesome tempo!! Great job! :))
9 months ago • Like • 1 person
Great pace, Sang!
9 months ago • Like • 1 person
How you are able to read a text while running that fast is beyond me! What an awesome run!!
9 months ago • Like • 1 person
@Kristin I couldn't resist. Almost 2 months since I took a day off and didn't seem like it was time yet to take one.
@Gail I got the text on the way. No way I could read and run. All I can do to look at time and distance!
9 months ago • Like
Great tempo run and good job switching gears at the last minute!
9 months ago
Great tempo run and good job switching gears at the last minute!
9 months ago
Awesome tempo!
9 months ago • Like • 1 person
We've all been talking about how SLOW that 7:19 split was! lol. Seriously?! You rock, Sang!
9 months ago • Like • 1 person
Sorry poor choice of words! Not slow, just when compared to the goal and the rest of the tempo miles! I would be ecstatic to run 7:19s consistently!
9 months ago • Like • 1 person
Nice job Sang!
9 months ago • Like • 1 person
I would be ecstatic to run 7:19 for 1/2 mile lol.
9 months ago • Like • 1 person
Even 'slow,' fast. Great job -- nice to set priorities, too!
9 months ago • Like • 1 person
craziness! you are so fast.
9 months ago
Great chang of plans Sang :)!
9 months ago • Like • 1 person
Awesome job Sang. Very speedy:)
9 months ago • Like • 1 person
I'd say that's a pretty good run Sang!
9 months ago • Like • 1 person
Super tempo run Sang!
9 months ago • Like • 1 person
awesome tempo as usual!
9 months ago • Like • 1 person
I have no idea what a tempo is but great run and great splits!
9 months ago • Like • 1 person
Once again I am just amazed at your dedication to running - love that your family comes first. :-)
9 months ago • Like • 1 person
Nice run and balancing a busy schedule!
9 months ago • Like • 1 person
Impressive splits, Sang!
9 months ago • Like • 1 person
My eyes just bugged out of my head at your pace .... Yowzers! Awesome work!
9 months ago • Like • 1 person
awesome pace for 6!
9 months ago • Like • 1 person
You are such a great athlete Sang!! Look at you go...even with all the busyness of life!
9 months ago • Like • 1 person
That's what we always do! BRING HOME MILK (and a peppermint patty.....not to eat, just to look at.)
9 months ago • Like
I dont see any slow times! Awesome run!
9 months ago • Like
that's a fantastic run you had, great pace throughout
9 months ago
Awesome pace!
9 months ago • Like • 1 person