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- 7818 total / 2839 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 100% both star...
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- 8 miles
- 01:01 time
- 07:35 pace
- 1272 calories
74 deg 100% both start and finish! What a rough run! I have had a series of great runs but this was not one of them. The pace was ok but it was a fight to get the miles in. Not sure what the deal was but tomorrow is another day! Splits were:7:58, 7:45, 7:41, 7:28, 7:26, 7:35, 7:26, 7:32. Have a wonderful Wednesday!