- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg 100% both star...
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- 8 miles
- 01:01 time
- 07:35 pace
- 1272 calories
- details
blah
Cochran Shoals/Columns Dr
8.03
mi
01:01
07:35 pace
74 deg 100% both start and finish! What a rough run! I have had a series of great runs but this was not one of them. The pace was ok but it was a fight to get the miles in. Not sure what the deal was but tomorrow is another day! Splits were:7:58, 7:45, 7:41, 7:28, 7:26, 7:35, 7:26, 7:32. Have a wonderful Wednesday!
awesome run Sang!!
9 months ago • Like • 1 person
Even though it was rough, those numbers are great :)
9 months ago • Like • 1 person
Nice consistent splits, Sang!
9 months ago • Like • 1 person
Nice job getting it done. These are the runs that make the other one's so much more enjoyable! :)
9 months ago • Like • 1 person
Blame the coming of the Blue Moon. :) Good work getting this one into the books!
9 months ago • Like • 1 person
Great run!!
9 months ago • Like • 1 person
The deal was that you were outside in the tropical depression! I didn't think the weather could get worse, but today was definitely miserable. I think these times are pretty remarkable considering. I'm sure it was more the perceived effort. I'll bet within two more weeks, we'll see some decent temps/humidity levels return!
9 months ago • Like • 1 person
Great job getting 8 miles in this humidity!!
9 months ago • Like • 1 person
Way to push through, Sang! :)
9 months ago • Like • 1 person
Doesn't look like a rough run to me :) You rocked it!
9 months ago • Like • 1 person
Great job Sang. The humidity slows me way down, so the fact that you kept your pace up with 100% humidity is amazing.
9 months ago • Like • 1 person
good stuff:)
9 months ago • Like • 1 person
Just shows how mental all of this really is - as it certainly doesn't show as a bad run! Good job getting through it today, hope your string of good runs come back soon :)
9 months ago • Like • 1 person
I still think you had a great run- nice work! Question- do you stop to hydrate at all when you run? Just curious if you keep this pace without stopping bc it really is amazing!
9 months ago • Like • 1 person
Your distance and pace are great as usual. The perception of exertion will be better next time. Way to hang in there.
9 months ago • Like • 1 person
@Krista normally I don't hydrate unless I run longer than 13 miles.
9 months ago • Like
Sweet Run!
9 months ago • Like • 1 person
Might not have been great for you, but it looks great to us!
9 months ago • Like • 1 person
Hmmmm, great rough run Sang! Some days are like that (though I don't think you have too many)....get some good rest and enjoy tomorrow's :)
9 months ago • Like • 1 person
Nice work, Sang! Good of you, pushing through!
9 months ago • Like • 1 person
Way to push through in those tough conditions... Nice work!
9 months ago
The pace was only ok?! :o Great job pushing through, Sang! Don't know how you run that pace in 100% humidity!
9 months ago • Like • 1 person
good job, Sang!
9 months ago • Like • 1 person
awesome run Sang!
9 months ago • Like • 1 person
Really tough to run in a sauna man. You did well!
9 months ago • Like • 1 person
I am sorry it felt so rough but it still looks great!
9 months ago
Those are awesome splits in warm(and VERY humid) conditions, Sang!
9 months ago
And you pushed through ... ! Great job.
9 months ago • Like • 1 person
Sorry you had a tough one. These make the good ones that much sweeter!
9 months ago
Great run!
9 months ago • Like • 1 person
what an amazing pace. Well done Sang!!
9 months ago
Great job pushing through!
9 months ago • Like • 1 person
Good job getting it done. Hope you're next run feels better!
9 months ago • Like • 1 person
Great job pushing the pace for 8 Sang!
9 months ago • Like • 1 person
still a great run! And your body will feel better tomorrow!
9 months ago • Like • 1 person
Nice job pushing through Sang....maybe you need, dare I say, a rest day?? lol!! :)
9 months ago • Like • 1 person
@Kristin hmmm? Maybe but in looking back I dint hydrate enough before the run! I'll test my theory in the morning?
9 months ago • Like
It seems like everyone's body has days when it just doesn't work quite right... Look at Ryan Hall in the Olympics, he can run consistent sub-5s but that day he DNF'd. I know you'll respond better on the next run!
9 months ago • Like
Way to power through the miles! And yes, in the words of Scarlet O'Hara, tomorrow is another day!
9 months ago • Like
Great job on your run. Probably feeling a little culmulative fatigue, it kind of sneaks up on you! Your pace was still rockin. Hope you feel better on the next one :)
9 months ago • Like
you still nailed the run Sang, distance and pace were still good
9 months ago • Like • 1 person
That happens to me as well. Sometimes it's a struggle for no apparent reason. Still a good run though.
9 months ago • Like • 1 person