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- 6074 total / 1095 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got up early and took...
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- 8 miles
- 01:05 time
- 08:01 pace
- 439 calories
Got up early and took care of Remy and didn't want to wake everyone up so just headed to the basement and hit the mill for some general aerobic miles. Legs felt a little tired, so this is what I needed. Hopefully I can get some more in later.