- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6074 total / 1095 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got up early and took...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:05 time
- 08:01 pace
- 439 calories
- details
good
Dungeon TM
8.11
mi
01:05
08:01 pace
Got up early and took care of Remy and didn't want to wake everyone up so just headed to the basement and hit the mill for some general aerobic miles. Legs felt a little tired, so this is what I needed. Hopefully I can get some more in later.
Great start to the day! Nice 8.
9 months ago • Like • 1 person
Hey dungeons can be fun too! Great eight!
9 months ago • Like • 1 person
Nice Sunday miles.
9 months ago • Like • 1 person
Awesome miles and pace!
9 months ago • Like • 1 person
Nice Sunday run!
9 months ago • Like • 1 person
:-)
9 months ago • Like • 1 person
Great mill miles Sang!
9 months ago • Like • 1 person
Great run, Sang!
9 months ago • Like • 1 person
Great job!
9 months ago • Like
Well ran Sang
9 months ago
Great Sunday AM miles!
9 months ago • Like • 1 person
Nice miles Sang! Way to get them in early!
9 months ago • Like • 1 person
Good job
9 months ago • Like • 1 person
Nice tm running Sang!
9 months ago • Like • 1 person
Nice TM run, Sang!
9 months ago • Like • 1 person
nice miles Sang!
9 months ago • Like • 1 person
Nice 8 miler especially on the TM!
9 months ago • Like • 1 person
Nice first run of the day Sang! Nice easy pace good for the tired legs.
9 months ago • Like • 1 person
great 8!
9 months ago • Like • 1 person
That is a huge run on the mill Sang... Nice work!
9 months ago
Nice way to start out your day, Sang!!
9 months ago • Like • 1 person
Well done Sang!
9 months ago • Like • 1 person
great way to start the day with nice nice nice miles!!!
9 months ago • Like • 1 person
Awesome start to the day!
9 months ago • Like • 1 person
That's still a great TM run Sang. Remy is sure keeping you busy... :)
9 months ago • Like • 1 person
Pretty darn good for tired legs!
9 months ago • Like • 1 person
Great millage on tired legs early in the morning! Fantastic :)
9 months ago • Like • 1 person
Great treddy run. Foot feeling good?
9 months ago • Like • 1 person
@Jill yes feels normal. Thanks!
9 months ago • Like • 1 person
Nice run, as usual, Sang!
9 months ago • Like • 1 person
Great dungeon miles, Sang!
9 months ago • Like • 1 person
Great run on the TM Sang!
9 months ago • Like • 1 person
another great run on the tread!
9 months ago • Like • 1 person
great TM run Sang
9 months ago • Like