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- 7800 total / 2821 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Foot felt ok so just ...
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- 2 miles
- 00:16 time
- 07:43 pace
- 284 calories
Foot felt ok so just wanted to test it out. Started at 8:34/mi pace and ended at 7:03. Foot felt fine so will resume running tomorrow!