- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6062 total / 1083 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Foot felt ok so just ...
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- 2 miles
- 00:16 time
- 07:43 pace
- 284 calories
- details
good
LA Fitness TM
2.07
mi
00:16
07:43 pace
Foot felt ok so just wanted to test it out. Started at 8:34/mi pace and ended at 7:03. Foot felt fine so will resume running tomorrow!
glad to hear it is better!!!
9 months ago • Like • 1 person
Speedy! Glad the foot feels better!
9 months ago • Like • 1 person
this is awesome news - and FAST test run Sang !!
9 months ago
Glad the foot if better! You were so smart to take a break at the 1st sign of pain/discomfort and xt for a bit.
9 months ago • Like • 1 person
7:03? Very quick, Sang. So getting hurt = faster speeds when returning.. I should be popping out 7:45 splits on my next run :)
9 months ago • Like • 1 person
Awesome! Glad you are better!
9 months ago • Like • 1 person
Great workouts Sang! So glad the foot is feeling better. You Have been really smart about it and tomorrow will be a great run !!:)
9 months ago • Like • 1 person
Great job, Sang!
9 months ago • Like
Hooray!!
9 months ago • Like
Nice work! I seriously need to work to your pace- you rock!
9 months ago • Like
Some awesome news Sang... Yay!
9 months ago • Like • 1 person
very cool but still take is easy on the way back to full recovery!
9 months ago • Like • 1 person
Good news & nice run!
9 months ago • Like • 1 person
Good test run, glad to hear the foot is ok!
9 months ago • Like • 1 person
Good news and WOW you are fast on the mill!! Happy running tomorrow!
9 months ago • Like • 1 person
Trainer. Elliptical. Running. I don't know how you do it, Sang, but great job!
9 months ago • Like • 1 person
Great test!
9 months ago • Like • 1 person
Great news! You played it clever with the cross training.
9 months ago • Like • 1 person
Great job - glad it's feeling better.
9 months ago • Like • 1 person
Pssst. You didn't run sang-bot, you flew!
9 months ago • Like • 1 person
Great workout today!! Glad your foot is feeling better.
9 months ago • Like • 1 person
Great news your foot is feeling better!
9 months ago • Like • 1 person
Glad to hear the foot is behaving...nice trifecta of activity today!
9 months ago • Like • 1 person
nice run Sang!!
9 months ago • Like • 1 person
Nice! That is good news Sang!
9 months ago • Like • 1 person
you do know you could register for a Tri after all those entries today
9 months ago • Like • 3 people
Ooh. Point for James!
9 months ago • Like • 1 person
Great job, Sang! Very happy to know your foot is better!
9 months ago • Like • 1 person
Glad the foot is feeling ok. Nice run Sang
9 months ago • Like • 1 person
*commence running* -said in robot voice
9 months ago • Like
Let the running begin!!
9 months ago • Like • 1 person
Way to go Sang!
9 months ago • Like • 1 person
Good news!!
9 months ago • Like • 1 person
Glad the foot is getting better!
9 months ago • Like • 2 people
RICE that foot!!!
9 months ago
Sounds like a plan! Glad to hear the foot felt okay today.
9 months ago • Like
Glad your foot is better!
9 months ago • Like
Great news!!!!!
9 months ago • Like
Great to hear that Sang! Hope things continue to go well!
9 months ago • Like
So glad to hear the foot is feeling better! I couldn't have anyone else take the leaderboard spot here on my page ;) Hehe
9 months ago • Like
Awesome news!
9 months ago • Like
glad to hear your foot is back!
9 months ago • Like
Glad the foot is back to normal! Enjoy your run tomorrow.
9 months ago • Like
Happy feet and fast feet! Nice run, Sang!
9 months ago • Like
So glad to hear your foot is okay. Smart workouts this week!
9 months ago • Like
Awesome runs and mileage so far this week!
9 months ago • Like
Great job Sang! Please make sure you do not make the foot worse like I did my leg!
9 months ago • Like
great 2 miles on the tm.
9 months ago • Like
Speedy speedy! Yay for the foot!
9 months ago • Like • 1 person
wow! you got faster and faster!
9 months ago • Like • 1 person