You've got to login or join dailymile to do that
- 14930 total / 0 in 2016
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a elliptical workout: After dropping my son...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:35 time
- 07:36 pace
- 0 calories
After dropping my son off, I went to the gym and hopped on the elliptical for some more aerobic cross training. Avg HR was 128 and kept the avg cadence @181 rpm.