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- 7818 total / 2839 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a elliptical workout: After dropping my son...
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- 5 miles
- 00:35 time
- 07:36 pace
- 0 calories
After dropping my son off, I went to the gym and hopped on the elliptical for some more aerobic cross training. Avg HR was 128 and kept the avg cadence @181 rpm.