Sang Y. did a elliptical workout: After dropping my son...

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  • 5 miles
  • 00:35 time
  • 07:36 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LA Fitness 4.6 mi 00:35 07:36 pace

After dropping my son off, I went to the gym and hopped on the elliptical for some more aerobic cross training. Avg HR was 128 and kept the avg cadence @181 rpm.

9 months ago