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- 7800 total / 2821 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: not sure what happene...
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- 6 miles
- 00:50 time
- 08:20 pace
- 888 calories
not sure what happened but my workout is gone. Core and TM after dropping my 8th grader off for first day of school! Have a great day!