- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Worked shoulders, tri...
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- 6 miles
- 00:52 time
- 08:29 pace
- 734 calories
- details
good
LA Fitness
6.12
mi
00:52
08:29 pace
Worked shoulders, tris, and bis then hit the mill to stretch out my legs. They felt great this morning. No lingering effects from yesterday's long run! Time to get ready and go meet my 8th graders teacher!
Nice arm workout and getting some miles in to stretch those legs!
9 months ago • Like • 1 person
Good early 10K, Sang.
9 months ago • Like • 1 person
Nice double today, Sang!
9 months ago • Like • 1 person
Great work in the gym Sang... Good STUFF!
9 months ago
Nice work!
9 months ago • Like • 1 person
Great workout Sang!!
9 months ago • Like • 1 person
Fantastic run! You're an amazing runner to be able to do that LR yesterday and then throw in a little 10k this morning! Hope the teacher is nice... I'll be doing that next wk!
9 months ago
Great job!
9 months ago • Like • 1 person
Great workout Sang!
9 months ago • Like • 1 person
awww yeah Buff dude on the loose !! Great work Sang !!
9 months ago • Like • 1 person
Nice workout!
9 months ago • Like • 1 person
Great mileage after a long run. You are definitely in a higher achievement category with running! :-)
9 months ago • Like • 1 person
great job!!!
9 months ago • Like • 1 person
Another solid workout Sang!!
9 months ago • Like • 1 person
Good job squeezing your workout into the schedule for the day.
9 months ago • Like • 1 person
Your recover quickly! Nice workout and run Sang!
9 months ago • Like • 1 person
Nice job Sang! Happy Friday!
9 months ago • Like • 1 person
Super recovery!! My rate seems to be a lot better now too; it's such a great feeling. Nice short run and workout today! (I say short only cause I know you consider 6 miles short, heh)
9 months ago • Like • 1 person
Nice 10K after the workout Sang!
9 months ago • Like • 1 person
Nice workout Sang!!
9 months ago • Like • 1 person
Great x train and run.
9 months ago • Like • 1 person
Nice job getting both a strength workout in AND some miles--sweet!
9 months ago • Like • 1 person
Great pace for 6 Sang!
9 months ago • Like • 1 person
Good work, Sang!
9 months ago • Like • 1 person
Great overall workout Sang!
9 months ago • Like • 1 person
Nice stretch Sang!!!!
9 months ago • Like • 1 person
good workout Sang
9 months ago • Like • 1 person
awesome workout!
9 months ago • Like • 1 person
Nice work!
9 months ago • Like • 1 person
Great workout Sang! Hope all went well with the teacher :)
9 months ago • Like • 1 person
nice 6 and cross training!
9 months ago • Like • 1 person
Great workout, Sang!
9 months ago • Like • 1 person
nice run sang!! hope the teachers are acceptable!!!
9 months ago • Like • 1 person
Great miles, Sang!
9 months ago • Like • 1 person