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- 7746 total / 2767 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Worked shoulders, tri...
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- 6 miles
- 00:52 time
- 08:29 pace
- 734 calories
Worked shoulders, tris, and bis then hit the mill to stretch out my legs. They felt great this morning. No lingering effects from yesterday's long run! Time to get ready and go meet my 8th graders teacher!