- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Did some drills ie hi...
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- 7 miles
- 00:50 time
- 07:35 pace
- 407 calories
- details
good
LA Fitness TM Tempo
6.58
mi
00:50
07:35 pace
Did some drills ie high knees, butt kickers, cariocas, and leg swings then hit the TM for a tempo run. 10 min warmup 30 min tempo and 10 min cd. ran the tempo portion at 6:58/mi pace for the first 15 min then 6:54/mi pace for the last 15 min.
Great job Sang!
9 months ago • Like • 1 person
Nice!
9 months ago • Like • 1 person
Nice one, Sang, especially along with the strength training!
9 months ago • Like • 1 person
Good work out!
9 months ago • Like • 1 person
Nice workout all around!
9 months ago • Like • 1 person
excellent!!!
9 months ago • Like • 1 person
Rockin' pace Sang!
9 months ago • Like • 1 person
Awesome run, Sang! That's a mighty nice pace for a TM run. I just can't seem to run as fast on the mill. Impressive!
9 months ago • Like • 1 person
What a fantastic tempo run Sang! Great job especially with the drills!
9 months ago • Like • 1 person
Nice work, Sang. So, I was thinking about you after my run this morning when I was considering an ice bath. How do you have enough ice for daily ice baths? I was going to take one, but then I realized I wouldn't have any ice for our iced coffee, and that would be tragic. Do you buy bags?
9 months ago • Like • 1 person
Great tempo effort SB.
9 months ago • Like • 1 person
@Jessie No, just one mixing bowl full for each ice bath. Just shooting for about 55 deg water temp.
9 months ago • Like
Great Tempo!!
9 months ago • Like • 1 person
Good to know....I'm on it tomorrow.
9 months ago • Like • 1 person
Awesome TM tempo!
9 months ago • Like • 1 person
Fantastic job Sang !!
9 months ago • Like • 1 person
Excellent run!
9 months ago • Like • 1 person
Awesome work Sang!
9 months ago • Like • 1 person
Sounds like a great TM tempo run Sang... Nice work!
9 months ago
WONDERFUL. Great workout!
9 months ago
Great job.
9 months ago • Like • 1 person
Nice tempo run Sang!
9 months ago • Like • 1 person
Nice job!!!! Great tempo pace and I love the drills... reminds me of high school track practice!!
9 months ago • Like • 1 person
Good job on the TM tempo!
9 months ago • Like • 1 person
Great TM run Sang!
9 months ago • Like • 1 person
Excellent Sang!
9 months ago • Like • 1 person
Great tempo
9 months ago • Like • 1 person
Nice workout,
9 months ago • Like • 1 person
Smokin tempo and drills Sang. Awesome job!
9 months ago • Like • 1 person
Great run and drills Sang!
9 months ago • Like • 1 person
Great workout Sang!
9 months ago • Like • 1 person
Super workouts Sang!!
9 months ago • Like • 1 person
Great run and workout! Way to get it done!
9 months ago • Like • 1 person
Nice work!!
9 months ago • Like
Damn, Sang! That's intense, even for you!
9 months ago • Like • 1 person
Awesome job at a great pace!!! Crazy workout!
9 months ago • Like • 1 person
Killer workout! Way to gut it out Sang!
9 months ago
Nice job, Speedy!
9 months ago • Like • 1 person
You're certainly working on getting your BQ!! Nice pace and work out today. I love tempo runs but they can be difficult (for me at least!) when you don't have all the race adrenaline.
9 months ago • Like • 1 person
Ooooh, I like that workout! Those are great w-up moves.
9 months ago • Like • 1 person
great workout and drills!
9 months ago • Like • 1 person
Fabulous run Sang..hhmmmm, I'll have to look up what a cariocas is - sounds impressive!
9 months ago
Great TM run! Gives me some ideas for tempo work on the TM when I'm stuck on it next, thanks!
9 months ago • Like • 1 person
Great pace Sang!
9 months ago • Like • 1 person
Wow -- great work!
9 months ago • Like • 1 person