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- 6033 total / 1054 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Did some drills ie hi...
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- 7 miles
- 00:50 time
- 07:35 pace
- 407 calories
Did some drills ie high knees, butt kickers, cariocas, and leg swings then hit the TM for a tempo run. 10 min warmup 30 min tempo and 10 min cd. ran the tempo portion at 6:58/mi pace for the first 15 min then 6:54/mi pace for the last 15 min.