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- 7800 total / 2821 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Brought the laptop do...
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- 5 miles
- 00:42 time
- 08:24 pace
- 745 calories
Brought the laptop down to watch the Olympics as I knocked out some aerobic miles! Much better!