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- 7884 total / 2905 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 76 deg 88% humidity@s...
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- 10 miles
- 01:26 time
- 08:20 pace
- 1620 calories
76 deg 88% humidity@start 82 deg 76% Humidity@end. Got a later start after watching the Women's marathon. Wow! Just wanted to get 10 in and started out well but around mile 6, my hamstring started feeling a little tight so I slowed the pace. Saw Bill K. out there this morning. Today helped to reinforce the concept that the best training is injury-free training. Hope everyone has a great day! Splits were:8:23, 8:05, 8:10, 8:03, 7:51, 8:14, 8:21, 8:52, 8:37, 8:45, and 8:58/mi pace for the last 1/4 mile.