- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 76 deg 88% humidity@s...
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- 10 miles
- 01:26 time
- 08:20 pace
- 1620 calories
- details
good
Willeo/Roswell Riverside
10.25
mi
01:26
08:20 pace
76 deg 88% humidity@start 82 deg 76% Humidity@end. Got a later start after watching the Women's marathon. Wow! Just wanted to get 10 in and started out well but around mile 6, my hamstring started feeling a little tight so I slowed the pace. Saw Bill K. out there this morning. Today helped to reinforce the concept that the best training is injury-free training. Hope everyone has a great day! Splits were:8:23, 8:05, 8:10, 8:03, 7:51, 8:14, 8:21, 8:52, 8:37, 8:45, and 8:58/mi pace for the last 1/4 mile.
You needed to have injury free reinforced? Crazy Sang-bot ;)
10 months ago • Like • 4 people
Way to listen to your body! I'm with Tracy...your new name is
Sang-bot! You're a machine!
10 months ago • Like • 2 people
I hope the hammie feels better. Great run!!
10 months ago • Like • 1 person
@Tracy well not that injury free is necessary but that I can't always push the pace and need to slow down some.
10 months ago • Like • 4 people
Great run and good job listening to your body!
10 months ago • Like • 1 person
Fantastic work, Sang!
10 months ago • Like • 1 person
Great to see you out there. I agree, injury free! Baby that hammy a little. I bent one last october and it takes a while. The ice bath really helps.
10 months ago • Like • 1 person
Great job on the run Sang... Hope the hanstring feels better :-) Nice work!
10 months ago
Nice job! And even seeing fellow DM'ers out there!
10 months ago • Like • 1 person
Take care of that hammy before it gets worse - nice run!
10 months ago • Like • 1 person
Great job listening to your body, Sang-bot!
10 months ago • Like • 1 person
Great job, 'slow' or not!
10 months ago • Like • 1 person
Great 10 miles!
10 months ago • Like • 1 person
great job in all that humidity! You need to be careful with that hammy!
10 months ago • Like
fantastic job today!!! Hope the hammy quiets down!
10 months ago • Like • 2 people
Excellent run, Sang! Every runner needs a little reminder to tread lightly sometimes.
10 months ago • Like • 1 person
Good job listening to your body and slowing down a bit
10 months ago • Like • 1 person
Great run!! Keep at it!
10 months ago • Like
Your body knows best - great job listening! Keep up the great work!
10 months ago • Like
Nice job adjusting to your body Sang. Hope your hamstring feels better!
10 months ago • Like
The women's marathon was fun to watch! A great last few miles. I agree that injury free training is the best way to go!
10 months ago • Like
Way to listen to your body and nice run.
10 months ago • Like
Nice run, Sang! You're right, injury free training is ALWAYS best! You seem to have done a great job staving off injury so far, so keep doing whatever you're doing because it's working great!
10 months ago • Like
Good job listening to your body, Sang. Take care of that hammy!
10 months ago • Like
Great job Sang!
10 months ago • Like
Great run Sang and a good attitude on staying injury free. All the best with that hamstring.
10 months ago • Like
Good solid run, Sang. Take care of that hammie!
10 months ago • Like
Superb work Sang...way to be smart w/the hammie too man!
10 months ago • Like • 1 person
Nice! Rollin' and stretchin'?
10 months ago • Like • 1 person
Nice run and good adaptivity on the fly Sang!
10 months ago • Like • 1 person
Good job, Please stay injury free cause if you got hurt who would we all aspire to be like then??
10 months ago • Like • 2 people
You're so right, Sang. Injury free training is the best one. Awesome run!
10 months ago • Like • 1 person
Smart running! I agree with your statement that the best running is injury free running, I have made the mistake of ignoring the warning signs to many times.
10 months ago • Like • 1 person
Great job managing the run to stay injury-free, Sang! I watched the women too. My heart broke for Shelane and Kara, but I'm glad they came in one right after the other and could hug at the end. I'm sure the rain did not make for the best of race conditions. Watching them definitely inspired me! P.S. That Russian girl weighed 88 pounds - wow.
10 months ago • Like • 1 person
Great run !
10 months ago • Like
"best training is injury-free training" ~ Yes it is!!! Nice work on your run today!
10 months ago • Like
Injury free is the best. The other one sucks. Wonder how much the Kenyans weigh?
10 months ago • Like • 1 person
Ok, 88 pounds is 39.9 kg. Aussie girls, the marathoner from Russia weighs 39.9 kg!! Wow.
10 months ago • Like
@Mel I bet less than half of what I weigh
10 months ago • Like
Great run today Sang! Glad you slowed it down a bit and listened to your body (even though I think you're still pretty darn quick at your slow pace). Injury free is totally one of my "goals" on here. Definitely the way to go ;)
10 months ago • Like • 1 person
My right leg weighs more than that!
10 months ago • Like
Nice run! Hope you get the hammy taken care of.
10 months ago • Like
Way to gut it out, Sang!
10 months ago • Like • 1 person
great run and miles,good you were listening to your body
10 months ago • Like • 1 person