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- 7775 total / 2796 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Just some easy miles ...
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- 9 miles
- 01:16 time
- 08:41 pace
- 1361 calories
Just some easy miles on the mill early as the whole family is heading up to help my wife set up her class room. Hope everyone has a great day!