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- 7884 total / 2905 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 80 deg 85% humidity@s...
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- 9 miles
- 01:03 time
- 07:24 pace
- 1331 calories
80 deg 85% humidity@start 82 deg 73% humidity @ end. Got up and legs felt tight from the trail run yesterday. Just set out to see what I had in me today! started out really strong, which was a bit of a surprise since my legs felt tight. Mile 2 was too fast and I decided at that point to see if I could hold my goal pace after going out too fast. didn't quite accomplish that but a great run nonetheless. Splits were: 7:20, 6:41, 7:34, 7:23, 7:47, 7:39, 7:42, 7:20, and 7:20/mi pace for the last .53 miles.