- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6062 total / 1083 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Just some easy miles ...
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- 6 miles
- 00:52 time
- 08:10 pace
- 1021 calories
- details
Dungeon TM
6.41
mi
00:52
08:10 pace
Just some easy miles to start the week! Missed the window to get outside when it was cool. Football and lacrosse start up for the boys so not quite sure how to juggle the schedule but will make it happen somehow! Hope everyone is having a great start to their week!
Great job Sang!
10 months ago • Like • 1 person
Great job getting miles in sang!
10 months ago • Like • 1 person
No doubt you will find a way! Great start to the week Sang!!
10 months ago • Like • 1 person
You'll get the schedule Sang, nice job today!
10 months ago • Like • 1 person
I know what you mean about scheduling, Sang. It will definitely be harder to keep everything up once school starts. At least it will hopefully bring cooler temps with it. That, in turn, will provide a larger window of running opportunity, Way to zap the zero!
10 months ago • Like • 1 person
Speedy 6+, Sang! Nice start to the week.
10 months ago • Like • 1 person
great way to start monday!!!!! Have fun with the boys, I know you will work out a schedule!!
10 months ago • Like • 1 person
Nice little run, I really need to get my treadmill fixed.
10 months ago • Like • 1 person
Awesome job!
10 months ago • Like • 1 person
nice run and pace Sang!!
10 months ago • Like • 1 person
Nice run!
10 months ago • Like • 1 person
Awesome treadmill run Sang. No doubt you'll figure a schedule, I have to come up w/ one when school starts and me and the kids head back to school and work.
10 months ago • Like • 1 person
Nice work in that dungeon Sang!
10 months ago
Great TM run, Sang! We all know you'll find a way!
10 months ago • Like • 1 person
Great 6 miler!
10 months ago • Like • 1 person
Awesome start to the week! Way to go!
10 months ago • Like • 1 person
Fantastic strong run Sang !!
10 months ago • Like • 1 person
Nice run Sang. Way to get it in. I know you will find a way to make it all work for you!
10 months ago • Like • 1 person
Great TM run. Hope you can figure out the schedule. Have a great day!
10 months ago • Like • 1 person
bad luck not getting outside for your run, but the TM's better than none,
10 months ago • Like • 1 person
Glad you got some early miles in this morning! You'll work out the scheduling this week, we runners always find a way to make it work ;)
10 months ago • Like • 1 person
Super work in the dungeon, Sang!!
10 months ago • Like • 1 person
Rocking it hard!
10 months ago • Like • 1 person
I can't believe fall sports are starting already! Nice job Sang
10 months ago • Like • 1 person
@Bonnie I know! My 10 year old starts football tonight and lacrosse starts in a couple of weeks. There go the evenings and Saturdays!
10 months ago • Like
Excellent run in the dungeon!
10 months ago • Like • 1 person
Great dungeon run!!
10 months ago • Like • 1 person
Nice zero zapper Sang!
10 months ago • Like • 1 person
Nice run and you will figure it all out. Not yet sure how I will with a new commute/new job/new hours, but like you, I will find a way!
10 months ago • Like • 1 person
Awesome job, Sang!!
10 months ago • Like • 1 person
Great run Sang. Hope your week started out well too! Busy boys you have....excellent!
10 months ago • Like • 1 person
Nice run - you'll get a new routine figured out!
10 months ago • Like • 1 person
A tidy run Sang. I don't doubt you'll find the time to train.
10 months ago • Like • 1 person
nice run sang!!!!
10 months ago • Like • 1 person