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- 6074 total / 1095 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 71 deg 92%humidity @ ...
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- 14 miles
- 01:51 time
- 08:08 pace
- 2163 calories
71 deg 92%humidity @ start 75 deg 85% humidity @ end. Got up early and took Remy out to take care of his business and got him situated and headed out to meet up with Tad S. and Gail N. at the Forsyth Big Creek Greenway. First time running out there and definitely won't be the last. Nice combination of bike paths and wooden bridges. Also saw Laura S. out there. I was shooting for an out and back which would be 13.6 mi while the other 2 were going longer. Goal was to stay between 8:15-8:30/mi pace. Weather was awesome and the run seemed really short. Amazing what some company can do. Lots of runners out there getting ready for the fall racing season. Splits were :8:53, 8:21, 8:25, 8:14, 8:07, 8:11, 8:16, 8:14, 8:09, 8:16, 8:13, 8:15, 7:18, and 6:33/mi pace for the last .63 miles. I picked it up the last 1.3 miles as Gail and Tad turned to meet someone else and get the rest of their miles in. Felt good to feel like my legs could find another gear after 12 miles.