- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6074 total / 1095 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 71 deg 92%humidity @ ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 14 miles
- 01:51 time
- 08:08 pace
- 2163 calories
- details
71 deg 92%humidity @ start 75 deg 85% humidity @ end. Got up early and took Remy out to take care of his business and got him situated and headed out to meet up with Tad S. and Gail N. at the Forsyth Big Creek Greenway. First time running out there and definitely won't be the last. Nice combination of bike paths and wooden bridges. Also saw Laura S. out there. I was shooting for an out and back which would be 13.6 mi while the other 2 were going longer. Goal was to stay between 8:15-8:30/mi pace. Weather was awesome and the run seemed really short. Amazing what some company can do. Lots of runners out there getting ready for the fall racing season. Splits were :8:53, 8:21, 8:25, 8:14, 8:07, 8:11, 8:16, 8:14, 8:09, 8:16, 8:13, 8:15, 7:18, and 6:33/mi pace for the last .63 miles. I picked it up the last 1.3 miles as Gail and Tad turned to meet someone else and get the rest of their miles in. Felt good to feel like my legs could find another gear after 12 miles.
Sounds like a great run, Sang!
10 months ago • Like • 1 person
Nice work out there today!
10 months ago • Like • 1 person
Hey, you are in my country now! That's where we do a lot of marathon training in the summer. Nice run!
10 months ago • Like • 1 person
@Arleen I really enjoyed the routing. Love the wooden boardwalks. So much easier on the legs!
10 months ago • Like • 1 person
Nice run Sang. You are killing the miles.
10 months ago • Like • 2 people
92% humidity?? Double yuck :( As always, you did fantastic in these conditions!!
10 months ago • Like • 1 person
Great HM+ and strong finish Sang!
10 months ago • Like • 1 person
Great job! My mantra today will be: "run like Sang!" (just slower). Again, very admirable splits! Mine should be negative too, but I'm sure the downhill part will help ;) Glad I got to see this and get my motivation up after a sleepless night.
10 months ago • Like • 1 person
good distance run, nice splits too, your route sounds nice
10 months ago • Like • 1 person
Fantastic job for you! glad you had such a great time!
10 months ago • Like • 1 person
I can't remember what to say after u zapped me w your super hero tool!
10 months ago • Like • 1 person
Isn't it a nice course? Great to see you out there - let me know next time you're going to be up here!
10 months ago • Like • 1 person
@Laura I did love it and will definitely let you know.
10 months ago • Like
Awesome run, Sang! Really strong finish!
10 months ago • Like • 1 person
Excellent run Sang!
10 months ago • Like • 1 person
Wonderful run !
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Wow - great run!
10 months ago • Like • 1 person
That's a great pace for a half marathon!! ;-)
10 months ago • Like • 1 person
Great run Sang - nice to see you in person and run with you some. Wish I had actually been on time b/c I missed out on some miles you you and Gail. Oh, and great finish!
10 months ago • Like • 2 people
Sounds like a lovely run for a lovely morning! Enjoy the rest of your day!
10 months ago • Like • 1 person
Look at you running a 7:18 last mile! You should have ditched me way earlier, and you could have done the whole thing sub-8. :-) Oh well, there is good value in having company too! It's always good running with you and having a great conversation. Glad the puppy is doing well. Get some rest, though!
10 months ago • Like • 1 person
@Gail I was a little surprised that my legs felt so good after 12 solid miles. I was probably around 6:50/mi pace after we split. Time went real fast today!
10 months ago • Like • 1 person
Awesome job! I tried to channel your speed today on my run but you must have been using it on yours! ;) share sang share!
10 months ago • Like • 1 person
@Tad I am sure there will be plenty more opportunities to get some of these longer runs in as we get closer to our fall marathons!
10 months ago • Like
Excellent distance, Sang! Nice consistent splits as well!
10 months ago • Like • 1 person
Sounds like a great run with great splits!
10 months ago • Like • 1 person
Great job meeting your mileage and pacing goals Sang. Another great run!!
10 months ago
Great job Sang!
10 months ago • Like • 1 person
Running with friends can do magical things. Nice job Sang!
10 months ago • Like • 1 person
Wonderful Sang!!! Bravo.
10 months ago • Like • 1 person
Great run!!!
10 months ago
Nice run!
10 months ago • Like • 1 person
Wow! What an awesome run Sang! Way to get it DONE!
10 months ago
Nice run Sang! So great you have so many nice places to run where you meet people along the way. Good job keeping with your goal pace!
10 months ago • Like • 1 person
Sounds like you had a terrific morning run Sang! Great job!
10 months ago • Like • 1 person
Sounds like you had a perfect run!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Sounds awesome!
10 months ago • Like
Nice job Sang! Your paces continue to amaze me on your long runs!
10 months ago • Like • 1 person
Nice long run!
10 months ago • Like • 1 person
Awesome 13 and great pace!
10 months ago • Like • 1 person
Great work, awesome pace!
10 months ago • Like • 1 person
Great run Sang! Yeah for Remy! Sounds like he is doing great!
10 months ago • Like • 1 person
Nice long run and great pace too!
10 months ago • Like • 1 person
Awesome run Sang!!
10 months ago • Like • 1 person
You are putting in piles of miles and smokin' them!! Very inspiring!!
10 months ago