- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 75 deg 92%humidity@st...
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- 11 miles
- 01:29 time
- 08:04 pace
- 1745 calories
- details
75 deg 92%humidity@start 83 deg 74% humidity @end. Set out to just run! No distance or pace in mind, just get out there and run what felt good for an hour and a half. Started out really slow because my legs felt heavy. started thinking that 90 minutes was going to be tough. Slowly started to loosen up and find a rhythm by mile 5. On the way back, saw lots of runners out and it was so nice as I ran by the river, the breeze was nice and cool. Ran the 2nd half considerably faster and finished strong! Splits were:9;04, 8:27, 8:26, 8:35, 8:08, 8:04, 7:55, 7:54, 7:46, 7:37, and 6:59. Have a fabulous Friday!
nice run!
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Great job shaking the ache and coming through strong Sang!
10 months ago • Like • 1 person
Great mileage, Sang! You weren't kidding when you say you loosened up. Great negative splits!
10 months ago • Like • 1 person
Nice 11 mile Sang! Great pace and negative split! Way to go!
10 months ago • Like • 1 person
Great zen run Sang!
10 months ago • Like • 1 person
Excellent 11 Sang.
10 months ago • Like • 1 person
Very nice!
10 months ago • Like • 1 person
amazing run you amazing athlete !!
10 months ago • Like • 1 person
you just keep goin and goin!!! great job!
10 months ago • Like • 1 person
Great job, Sang! Love how the miles speed up, yet the legs progressively feel better too. That's a win-win!
10 months ago • Like • 1 person
Awesome run! You owned the second half!
10 months ago • Like • 1 person
Great job!!!
10 months ago • Like • 1 person
Great run Sang!
10 months ago • Like • 1 person
I'd like to borrow your splits for the day please. ;) Great run Sang! Negative splits are awesome anyway, so just act like you planned it, hehe.
10 months ago • Like • 2 people
@Brie I almost always try to finish my runs strong. They key to negative splits is to start real slow because of being old and sore:)
10 months ago • Like • 2 people
wow, amazing!
10 months ago • Like • 1 person
Strong finish, Sang!
10 months ago • Like • 1 person
Awesome run
10 months ago • Like • 1 person
Great run Sang..look what happens when you get our there to just run :) Have a wonderful weekend.
10 months ago • Like • 1 person
Nice 11! Good to just get out there and run - with no real pace or distance plan. Such good work on the progressive speed!
10 months ago • Like • 1 person
@Sang, I've been working on negative splits, usually they happen for me on my longer runs as the first few miles I'm warming up still and then I hit my stride. On short ones I at least try to make that last mile the fastest. It always feels great to come back and load up the data and see that I was indeed, quicker than I started! :)
10 months ago • Like • 1 person
Wow - you really cranked it into high gear. Good job!
10 months ago • Like • 1 person
Awesome run, Sang! Great splits!
10 months ago • Like • 1 person
Yaye! Gotta love those negative splits! Good thing you hung on to finish so strong!
10 months ago • Like • 1 person
Great job, Sang! BRinging the boom like always!
10 months ago • Like • 1 person
Great run Sang!
10 months ago • Like • 1 person
Awesome job! Keep it up!
10 months ago • Like • 1 person
Sounds like an awesome run Sang! Nice work!
10 months ago
Nice miles and pace Sang
10 months ago • Like • 1 person
Very nice negative split run!!! Way to bring on the weekend! Great job! :)
10 months ago • Like • 1 person
Happy Friday, Sang! The idea of setting out to just run for a certain time sounds wonderful! Glad you enjoyed your run!
10 months ago • Like • 1 person
nice run Sang!
10 months ago • Like • 1 person
Sing Sang sung!! : )
10 months ago • Like • 1 person
Awesome job Sang!!
10 months ago • Like • 1 person
Fantastic Sang!
10 months ago • Like • 1 person
Nailed it, Sang! Way to go!
10 months ago • Like • 1 person
Fabulous 11 miles Sang!
10 months ago • Like • 1 person
Excellent!!! Killer miles there today :)
10 months ago • Like • 1 person
That's a good speed for a warm 'just run' day. Congrats.
10 months ago • Like • 1 person
machine!
10 months ago • Like • 1 person
Love those just run days! Way to go sang!
10 months ago • Like • 1 person
awesome negative splits!!! that's the way to run!! i need to learn to do that!!!
10 months ago • Like • 1 person
Wow great job in such humidity!
10 months ago • Like • 1 person
Super Job!
10 months ago • Like • 1 person
Great job in the heat!
10 months ago • Like • 1 person