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- 12685 total / 4693 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got to get out again ...
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- 6 miles
- 00:52 time
- 08:14 pace
- 998 calories
Got to get out again tonight! My wife wanted something sweet, so I made a chocolate peanut butter pie and of course I had to taste as I was making it to make sure it was right. Well, sweetened real whipped cream before a run is not the best idea. Reminded me why I like to run on an empty stomach. Otherwise, everything went ok! Little muggy and still warm but felt good to be outside. Just an easy, comfortable run. Started out at 8:32 for the first mile and stayed between 8:10-8:17 for the next 4 then 7:58 for the 6th mile and 8:03/mi pace for the last .32 miles.