- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got to get out again ...
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- 6 miles
- 00:52 time
- 08:14 pace
- 998 calories
- details
Got to get out again tonight! My wife wanted something sweet, so I made a chocolate peanut butter pie and of course I had to taste as I was making it to make sure it was right. Well, sweetened real whipped cream before a run is not the best idea. Reminded me why I like to run on an empty stomach. Otherwise, everything went ok! Little muggy and still warm but felt good to be outside. Just an easy, comfortable run. Started out at 8:32 for the first mile and stayed between 8:10-8:17 for the next 4 then 7:58 for the 6th mile and 8:03/mi pace for the last .32 miles.
Man that's sounds good!!! Now I want one. Nice run too!
10 months ago • Like • 1 person
We must have just missed each other...
10 months ago • Like • 1 person
@Jeremy it is good! One of the reasons I have to run, so I don't get big as a house!
10 months ago • Like • 1 person
I might need the recipe for that so I can try to make myself a pie.
10 months ago • Like • 1 person
Well paced and speedy run Sang! That pie sounds awesome... Yum!
10 months ago
nice run...and chocolate peanut butter pie sounds delicious!
10 months ago • Like • 1 person
I'm sure that whipped cream evaporated before it even had a chance! You make it all sound so easy!
10 months ago • Like • 1 person
Nice work, Sang! I made pie today too ... cinnamon. But, didn't have any until after my run. Great work in and out of the kitchen!
10 months ago • Like • 1 person
Awesome!
10 months ago • Like • 1 person
Sweet second run Sang:)
10 months ago • Like • 1 person
Very nice. Especially that sixth mile. Good to have room in the tank late in a run.
10 months ago • Like • 1 person
One of my favorites! What r u a chef, too??? !!!
10 months ago • Like • 1 person
@Rachelle no I wish! I love to cook though! One of my business ideas was to do meal prep for a niche market like people with gluten intolerance.
10 months ago • Like
Hope you didn't urp! But are you taking orders? I'd take a yummy pie like that! Good running, as usual, Sang!
10 months ago • Like • 1 person
Nice run, Sang!
10 months ago • Like • 1 person
pie and running! My type of day!
10 months ago • Like • 1 person
That's my dad's fave. From the comments here looks like we need the recipe! And your running secrets!
10 months ago • Like • 1 person
great run and nice 12+ on the day.
10 months ago • Like • 1 person
Awesome run Sang! Great training day :) OMG, that pie would do me in....peanut butter and chocolate are my favorites!! (I can't have whipped cream however....lactose issue)...ok, gotta have this recipe....especially if it is gluten free!!!
10 months ago • Like • 1 person
@Patriciarae Unfortunately this one isn't gluten free but would not be hard to make it that way. Just take a Lactaid beforehand and you should be ok:)
10 months ago • Like
Nice double today Sang! Keep it up!
10 months ago • Like
great double today Sang!
10 months ago • Like • 1 person
Another nice run Sang! Bet that pie sweetened your wife enough that she didn't mind you heading out for a second run!
10 months ago • Like • 1 person
@kelly you are correct! Mama didn't raise a fool:)
10 months ago • Like • 1 person
Love the Reese's pie idea (and you know I would have to eat a piece before my run!)...is there anything you don't do well?
10 months ago • Like • 1 person
The pie sounds delicious! Nice outdoor run!
10 months ago • Like • 1 person
Awesome runs today!
10 months ago • Like • 1 person
wonderful Sang.
10 months ago • Like • 1 person
Hells YES awesome run Sang !!
10 months ago • Like • 1 person
Nice work Sang-bot.
10 months ago • Like • 2 people
I must admit that I'm not as excited about the chocolate peanut butter pie as I am about the run; I'm not big on chocolate and peanut butter! Nice run!
10 months ago • Like • 1 person
Awesome run!
10 months ago • Like • 1 person
Nice two-a-day!
10 months ago • Like • 1 person
Mmmm... peanut butter pie!!! :) Great run, Sang. I also find it easier to run on an empty stomach, although sometimes I lack energy during such runs.
10 months ago • Like • 1 person
great run, after eating that pie you'd need to run quite a few Kilometres to burn it off, plenty of energy in there though
10 months ago • Like • 1 person
That pie sounds delicious! Nice run!
10 months ago • Like • 1 person
great day of running - i hope you got to enjoy the pie after that run
10 months ago • Like • 1 person
mmmmmmmmmmmmmmmmmm that sounds goood!!! great run ontop of it all :)
10 months ago • Like • 1 person
Nice run!! And that pie sounds delicious!!!!
10 months ago • Like • 1 person
Good stuff.....and good run too:)
10 months ago • Like • 1 person
Nice run! I suspected your 'piddly' miles earlier in the day weren't going to be your last :)
10 months ago • Like • 1 person
Enjoyed reading your post... was there something after "chocolate peanut butter pie"? Mmmm
10 months ago • Like • 1 person
Nice double!
10 months ago • Like • 1 person
That pie sounds delicious! Great run!
10 months ago • Like • 1 person
Nice job, and I hope your wife liked the pie!
10 months ago • Like • 1 person
Great double mileage again! I am trying not to focus on the chocolate peanut butter pie part because I am battling a sweet tooth. But darn, it sounds delish!
10 months ago • Like • 1 person