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- 7773 total / 2794 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Long night and busy m...
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- 11 miles
- 01:33 time
- 08:25 pace
- 1633 calories
Long night and busy morning! By the time I was able to get out, it was 95 deg. So headed down in the basement to put some miles on the mill. Realized I have to pick it up the rest of the month to hit 300 miles again for the month. Grateful for my treadmill to try and maintain my fitness until life gets back to normal.