- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6062 total / 1083 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Long night and busy m...
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- 11 miles
- 01:33 time
- 08:25 pace
- 1633 calories
- details
good
Dungeon TM
11
mi
01:33
08:25 pace
Long night and busy morning! By the time I was able to get out, it was 95 deg. So headed down in the basement to put some miles on the mill. Realized I have to pick it up the rest of the month to hit 300 miles again for the month. Grateful for my treadmill to try and maintain my fitness until life gets back to normal.
Nice mill miles! I couldn't do it!
10 months ago • Like • 2 people
Go Sang Go! Great job staying awake while powering through treadmill miles. Join the 140 miles in Aug challenge :)
10 months ago • Like • 1 person
Wow, 11 miles on the treadmill!!! Nice job staying on track!!!
10 months ago • Like • 1 person
fantastic job on the mill!! impressive with you being tired!
10 months ago • Like • 1 person
Unreal!! Long tread mill run.....oh, you've got to join that 140 miles in August Challenge. You'll make us all proud :)
10 months ago • Like • 1 person
crazy! i'm so impressed that you could do so many miles on the treadmill
10 months ago • Like • 1 person
Amazing! Nice work being flexible and still logging awesome miles.
10 months ago • Like • 1 person
Sang..what's the secret to doing 93 minutes on a TM? Good dvd? podcast? tivo? ipod? meditation? Great run btw!
10 months ago • Like • 1 person
Amazing miles on the TM!
10 months ago • Like • 1 person
@David i just have my ipod shuffle! I just keeping messing with the pace and elevation till I am done. Goal is to average 11 miles a day the rest of the month and didn't want to get in the hole today!
10 months ago • Like • 1 person
I cannot believe how you manage to do anything in 95 deg. That is crazy!
10 months ago • Like • 1 person
You are my hero! That many miles with only your shuffle? Ugh, no way would I have made it! Awesome work! Hope the new pup is doing well!
10 months ago • Like • 1 person
You're a rock star! I'm sure that cute little puppy face doesn't have anything to do with your life being disrupted ;-)
10 months ago • Like • 1 person
@Wanda he is so sweet but just like having a newborn in the house again!
10 months ago • Like • 2 people
A most excellent run to start your week off right! You're the king of high monthly miles with no injuries!
10 months ago • Like
300 for the month!!! OMG! I'm bowing......... Fabulous miles Sang.
10 months ago • Like • 1 person
Wow! Nice miles in the Dungeon! What patience you must have. I know you are fast but I don't think I would have lasted due to boredom! Good for you!
10 months ago • Like • 1 person
Dang! You are rocking the TM!! WTG!
10 months ago • Like
Great miles in the dungeon Sang... Way to get it DONE!
10 months ago
Great job Sang!!
10 months ago • Like • 1 person
way to go my man
10 months ago • Like • 1 person
I hear ya. This heat is insane! I have to hit some high miles on my LR coming up in 2 weeks and may have to start earlier than 6:30 a.m.!!!!!!! Great job getting your run on today!
10 months ago • Like • 1 person
Nicely done, Sang!
10 months ago • Like • 1 person
Dang, more Dungeon Miles. Sounds like hell to me. You must be some kind of zen master to get past all that for so long.
10 months ago • Like • 1 person
Zen master for sure he must be!
10 months ago • Like • 1 person
Great work on the TM!
10 months ago • Like • 1 person
WOW!!!!! Great job staying with the treadmill for that long. Way to get them in how and where you can!
10 months ago • Like • 1 person
Yikes! 11 on the mill! Great job Sang.... :)
10 months ago • Like • 1 person
yikes that is hot! nice miles on the tread!
10 months ago • Like • 1 person
Nicely done.
10 months ago • Like • 1 person
Treadmills are awesome for squeezing in workouts. Great job today. You are rockin!
10 months ago • Like • 1 person
Wow! 11 miles on the TM!
10 months ago • Like • 1 person
Good call staying out of the heat and running on the treadmill!
10 months ago • Like • 1 person
Awesome as always! Long run on the TM!!
10 months ago • Like • 1 person
So sorry you ended up on the dreadmill again but its better than having to totally mess up your schedule. It IS tough to be consistent in the summer!
10 months ago
you're a rock star! that kind of mileage on a TM? talk about focus!
10 months ago
11 miles on the TM? That is unbelievable! Congratulations on getting that kind of mileage done on there Sang!
10 months ago • Like • 1 person
wow... 11 miles on the TM? That deserves a medal!
10 months ago • Like • 1 person
Job well done Sang. How on earth did you do it?
10 months ago • Like • 1 person
What great miles!! You are awesome.
10 months ago • Like • 1 person
Dang- great pace on the treadmill! I hate treadmills and do not do well on them because I feel like its not a normal run! You did awesome!
10 months ago • Like • 1 person
Super miles on the dreadmill Sang!
10 months ago • Like • 1 person
11 mile on a TM, that's got to be torture, my max is 10k
10 months ago • Like • 1 person
Wow, impressive Sang!
10 months ago • Like • 1 person
Ouch. I am a treadmill runner, but if I were going to do that kind of distance, there was no way I'd be doing it on the treadmill! More power to you!
10 months ago • Like • 1 person
Nice run on the Mill! Way to find the time!
10 months ago • Like • 1 person
Awesome 11 TM run Sang! You are racking up the miles like no one's business!
10 months ago • Like • 1 person
Nice TM run Sang. Your TM might have more miles on it than my car?
10 months ago • Like • 1 person