- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 87 deg 65% humidity! ...
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- 7 miles
- 00:56 time
- 07:58 pace
- 1124 calories
- details
alright
Cochran Shoals/Columns dr
7.07
mi
00:56
07:58 pace
87 deg 65% humidity! UGGH! This run was tough! Lots of reasons why but mentally just did not have it! Legs felt like lead! Can't wait for 50 deg days! On a positive note, about 10 minutes of my run was in the rain and Shawna B. I did not melt!:)~
nice to hear that you have bad days too! ;) But well done for sticking it out! And it that heat you deserve a medal!
10 months ago • Like • 3 people
I would have slowed down but just wanted it to be done!
10 months ago • Like
Great pace in that heat, not a good feeling when the legs are not with it but you still managed to push on with a nice cool shower too to help
10 months ago • Like • 1 person
Yay running in the rain! I wish that would have happened this morning. Next one will be better
10 months ago • Like • 1 person
Sub 8 pace in near 90 degs is still pretty stupendous Sang..great job pushing through the heavy legs!
10 months ago • Like • 1 person
YAY on not melting Shawna :) I am with David...gesh that is a bad day i would take any day!!! Nice job!
10 months ago • Like • 1 person
That's an awesome pace in that heat Sang! Way to push through and get it DONE!
10 months ago
Great job!!!
10 months ago • Like • 1 person
Wow! Nice pace!!
10 months ago • Like • 1 person
your doing great this year all is good great run sang
10 months ago • Like • 1 person
Nice run, solid miles. Some days are like that. Take an easy rest of the day and play with the pup! Tomorrow is bound to be better.
10 months ago • Like • 1 person
Way to stick with it! At least you got something in!
10 months ago • Like • 1 person
Nice 7 Sang, and at semi-human speed! Your robot legs need oil :)
10 months ago • Like • 1 person
Great job sticking through it Sang! Awesome! Wait til you see your fall time! You're already smokin!
10 months ago • Like • 1 person
Way to get 7 miles in despite the heavy legs!
10 months ago • Like • 1 person
Way to stick it out Sang. I'm with you on wanting a break from this heat!
10 months ago • Like • 1 person
Great run regardless of those lead legs! Ah, the 50s will be here soon enough. Rain!!! Yay!!! Hows the puppy?
10 months ago • Like • 1 person
Nice run even if it didn't feel great. We all have days like that.
10 months ago • Like • 1 person
Nice job getting 7 in.
10 months ago • Like • 1 person
Don't let your mind break your spirit! Great job!
10 months ago • Like • 1 person
@Patriciarae he is awesome! He has adjusted to our family very quickly. We are trying to be better at taking him outside regularly to potty!
10 months ago • Like
That is so great...what a treasure that little pup is - great for your family - I think he is a lucky pup to have found you too. Oh yes, potty time :)
10 months ago • Like • 1 person
Good job in humidity!!
10 months ago • Like • 1 person
I can completely relate to this! Yes, those 50 degree will be sublime. Sorry it was a hard run, but these are almost always followed by really good ones. I'm counting on that for Monday! Give that cute Remy a hug and scratch for me. :-)
10 months ago • Like • 1 person
Nice work pushing through this tough run!
10 months ago • Like
Forget about speed in the heat. Just getting out there is an accomplishment.
10 months ago • Like
Great work pushing through Sang.
10 months ago • Like
It was a great run despite being a tough one. Hopefully today will be better!
10 months ago • Like
Congrats on not melting!!!! I knew you weren't that sweet :)
10 months ago • Like