- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg and 92% humidi...
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- 10 miles
- 01:23 time
- 08:16 pace
- 1591 calories
- details
73 deg and 92% humidity@ Start 77 deg 87% humidity@end. Needed to do my hills today, so I did an easy 3 then hit Atl. Country Club for some rolling hills. Last time I ran this stretch I lost about 10 sec/mi on the hills, so my goal today was to keep my average pace the same. The first climb is the worst rising 120ft in about .11 miles then up and down for a couple of miles. That was a tough mile but recovered ok and actually dropped 6sec/mi off of my average pace. That felt great! Splits were:8:33, 8:23, 8:20, 8:31(start of the hilly part), 8:15, 8:02, 8:24, 8:22, 8:06, and 7:56. Hope everyone has a great workout today!
Amazing work on the hills Sang. Way to meet your goal today. You should be proud!
10 months ago
Very impressive performance, Sang!
10 months ago • Like • 1 person
Nice run Sang!
10 months ago • Like • 1 person
Great run Sang!
10 months ago • Like • 1 person
Awesome Job!!!!
10 months ago
That is one fine hill workout Sang. Well done.
10 months ago • Like • 1 person
Great hill workout!!
10 months ago • Like • 1 person
Great hill work. Always nice to see progress!
10 months ago • Like • 1 person
Great job on conquering those hills in the heat!
10 months ago • Like • 1 person
Great way to push yourself on the hills. I know you don't really like running hills but doesn't it feel like a big accomplishment when they're done!?! Nice work!!
10 months ago • Like • 1 person
Great job Sang! Nice work doing those hills, you rock!
10 months ago • Like • 1 person
Great run and like your miles, the humidity seems to keep increasing too!!
10 months ago • Like • 1 person
Great work, Sang!
10 months ago • Like • 1 person
Super hill work, Sang =)
10 months ago • Like • 1 person
nice hitting the hills!
10 months ago • Like • 1 person
Great run!
10 months ago • Like • 1 person
Nice run!
10 months ago • Like • 1 person
nice work on the hills, good distance and pace
10 months ago • Like • 1 person
Great run Sang, way to flatten those hills!
10 months ago • Like • 1 person
Awesome work on the hills this morning, Sang!
10 months ago
Nice hilly one Sang!!
10 months ago • Like • 1 person
Great hill work Sang! As always, a spectacular performance!
10 months ago • Like • 1 person
Whoa, look at the peak - right in the middle of it all! :D Great work!
10 months ago • Like • 1 person
Awesome job.
10 months ago • Like • 1 person
Some awesome running on the hils today Sang... Way to get it DONE!
10 months ago
Fantastic run today Sang!
10 months ago • Like • 1 person
Well done!
10 months ago • Like • 1 person
OMG, fabulous work out!!!!
10 months ago • Like • 1 person
Great miles and pace!
10 months ago
Way to get those hills Sang!!! Great job!! :)
10 months ago • Like • 1 person
Great run Sang!
10 months ago • Like • 1 person
SOLID. You are so strong. Great effort and way to eat those hills for breakfast!
10 months ago • Like • 1 person
You've soared again to the top of my weekly miles chart, Sang! Really great job on those hills (cringes in memory of them) today. Do you ever get home and showered, only to crash for a nice nap? I've done that a couple times after hard workouts, and it feels delicious! Your marathon training is going tremendously well!
10 months ago • Like • 1 person
Super work on the hilly route Sang!
10 months ago • Like • 1 person
Wow Sang, awesome run!
10 months ago • Like • 1 person
You're like that guy on the phone commercial where he turns on his music and starts going and just goes and goes and goes and goes and then all of a sudden he's run out of town! LOL! Great job on your miles!
10 months ago • Like • 1 person
@Gail it is funny because I was looking at my month and realized that this is least I have run since March. Top of the leader board, huh? I am 5th on mine. It has taken like 90 miles the last several weeks to top my list.
@Karla I wish that was the case. I run these routes so much I know exactly which turn to make to go whatever distance I was planning!
10 months ago • Like
great job Sang! killing it as always!
10 months ago • Like • 1 person
Great job on those hills Sang! Someday I want to be able to get to where you are (or close). You seem like you never tire! It's awesome :)
10 months ago • Like • 1 person
@Brie you can. Just don't do it the way I did and double your mileage in a month. I have been fortunate to stay injury free.
10 months ago • Like
Heh, I won't! I'm in a gradual training program right now until mid-Oct. After that I'm planning on taking a couple weeks rest then easing into marathon training and ramping it up! I don't know if I'll ever log more than 50 miles a week, but getting out there for 7-10 miles 5 or 6 days a week sounds pretty good to me! You are very fortunate to be injury free! I'm cautious as torn cartilage in my knee last year set me out for 3 months, but I think I can get there by early next year!
10 months ago • Like • 1 person
Great hill work out in that humidity. I generally don't mind humidity but 92% is pretty soupy. I'll quote a friend, 'like running through a wool sweater' LOL!
10 months ago • Like • 1 person
Awesome 10 miles! :)
10 months ago • Like • 1 person
Very nice, Sang!
10 months ago • Like • 1 person
Great run Sang!
10 months ago • Like
Incredible run on those hill Sang !!
10 months ago • Like • 1 person
Very nice hill work!
10 months ago • Like • 1 person
Great run Sang! You inspire me with your running.Especially with us being the same age!
10 months ago • Like • 1 person