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- 6059 total / 1080 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg and 92% humidi...
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- 10 miles
- 01:23 time
- 08:16 pace
- 1591 calories
73 deg and 92% humidity@ Start 77 deg 87% humidity@end. Needed to do my hills today, so I did an easy 3 then hit Atl. Country Club for some rolling hills. Last time I ran this stretch I lost about 10 sec/mi on the hills, so my goal today was to keep my average pace the same. The first climb is the worst rising 120ft in about .11 miles then up and down for a couple of miles. That was a tough mile but recovered ok and actually dropped 6sec/mi off of my average pace. That felt great! Splits were:8:33, 8:23, 8:20, 8:31(start of the hilly part), 8:15, 8:02, 8:24, 8:22, 8:06, and 7:56. Hope everyone has a great workout today!