- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6262 total / 1283 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Crazy morning running...
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- 7 miles
- 01:00 time
- 08:27 pace
- 1065 calories
- details
Dungeon TM
7.1
mi
01:00
08:27 pace
Crazy morning running errands then have some company staying with us the next couple of days, so trying to get ready for that. Not much time so just hit the basement TM for some easy miles.
Way to get in some miles Sang. Nice 7 on the TM. Enjoy your company.
11 months ago • Like • 1 person
Nice DTM miles fellow DM'er:)
11 months ago • Like • 1 person
nice 7 miler Sang!!
11 months ago • Like • 1 person
Nice 7 in the nice AC (hopefully) basement!
11 months ago • Like • 1 person
I find it so tough to stay on plan with the busy-ness of summer! Great job sneaking in 7+!
11 months ago
@Jan that is exactly why I don't follow a plan! No need to add the pressure of trying to fit a certain workout out in, when it is not feasible to do so then feel guilty about it.
11 months ago • Like • 1 person
Sweet seven!
11 months ago • Like • 1 person
nice 7 Sang, great pace as usual
11 months ago • Like • 1 person
I'm a total plan follower, but you make this look EASY! Great run!!
11 months ago
Great job getting in 7! I like your idea of not following a set plan. :)
11 months ago
Nice run Sang!
11 months ago • Like • 1 person
Nice dungeon miles Sang!!
11 months ago • Like • 1 person
Great job on the mill! Have fun with your company!
11 months ago • Like • 1 person
Great 7! Someday you will have to share the secret to pounding out that many miles on a mill. I can't get past about 4 on the TM.
11 months ago • Like • 1 person
@Kylee I don't run more than a minute without changing the incline or speed! It is the only thing to keep my mind involved.
11 months ago • Like
Great run!
11 months ago • Like • 1 person
Good work Sang! The change-it-up method is the only way I stay sane on the conveyor belt too!
11 months ago • Like • 1 person
Great TM run!
11 months ago • Like • 1 person
Way to fit your workout in a busy day!
11 months ago • Like • 1 person
Great job fitting a workout in!!
11 months ago • Like • 1 person
Great job...Enjoy the company!
11 months ago • Like • 1 person
Nice job sneaking in some miles. Enjoy having company--nice change of pace on a summer weekend.
11 months ago • Like • 1 person
Way to go fitting it all in when things are hectic!
11 months ago • Like • 1 person
Nice 7!
11 months ago • Like • 1 person
Wow! You certainly are busy this month! And even with all that you still get your miles in! Awesome!
11 months ago • Like • 1 person
Good job fitting in this run in a hectic busy day Sang!
11 months ago • Like • 1 person
Sweet!! Hey great job getting it done!
11 months ago • Like • 1 person
Nice
11 months ago • Like • 1 person
Busy summer for you Sang! Have fun with the visitors and nice miles.
11 months ago • Like • 1 person
Busy life there...amazing how you fit it all in! Bravo Sang :)
11 months ago • Like • 1 person
Even when your crazy busy, you always manage to fit in an amazing run...what dedication!!!
11 months ago • Like • 1 person
Nice TM run!! Great job getting it in despite being so busy!!
11 months ago • Like • 1 person
Awesome run in the dungeon!
11 months ago • Like
Great miles on the mill
11 months ago • Like • 1 person
Good work Sang.
11 months ago • Like • 1 person