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- 7746 total / 2767 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Crazy morning running...
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- 7 miles
- 01:00 time
- 08:27 pace
- 1065 calories
Crazy morning running errands then have some company staying with us the next couple of days, so trying to get ready for that. Not much time so just hit the basement TM for some easy miles.